5.8 km | 00:31:29 | 05:27/km日期: 2023-03-30 17:59 - 平均心率: 149 - 卡路里: 436 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 77%
Pace: 04'55" / 06'42" / 05'11" / 05'21" / 05'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'58") | 40 / 40 |
| 2 | | 04'17" (+00'25") | 232 / 272 |
| 3 | | 04'02" (+00'10") | 60 / 332 |
| 4 | | 11'34" (+07'42") | 86 / 419 |
| 5 | | 05'04" (+01'12") | 80 / 499 |
| 6 | | 03'52" | 258 / 757 |
| 7 | | 05'30" (+01'38") | 1000 / 1757 |
| 8 | | 09'23" (+05'31") | 106 / 1864 |
| 9 | | 04'58" (+01'06") | 1000 / 2864 |
| 10 | | 32'51" (+28'59") | 30 / 2894 |
| 11 | | 04'28" (+00'36") | 80 / 2974 |
| 12 | | 04'14" (+00'22") | 236 / 3210 |
| 13 | | 04'13" (+00'21") | 60 / 3270 |
| 14 | | 04'27" (+00'35") | 223 / 3494 |
| 15 | | 04'24" (+00'32") | 40 / 3534 |
| 16 | | 05'19" (+01'27") | 1000 / 4534 |
| 17 | | 05'58" (+02'06") | 1000 / 5534 |
| 18 | | 04'30" (+00'38") | 240 / 5774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 137.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 06'42" | 00:11'37" |
| 3 | 05'11" | 00:16'48" |
| 4 | 05'21" | 00:22'09" |
| 5 | 05'07" | 00:27'16" |
| 5.8 | 05'32" | 00:31'34" |
展開計圈分析
留言 
