11.7 km | 00:54:50 | 04:41/km日期: 2023-03-31 17:03 - 平均心率: 139 - 卡路里: 434 Cal - 平均步頻: 174
Pace: 04'40" / 04'41" / 04'45" / 04'50" / 04'41" / 04'45" / 04'53" / 04'34" / 04'35" / 04'32" / 04'31" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'08") | 1000 / 1000 |
| 2 | | 04'40" (+00'09") | 1000 / 2000 |
| 3 | | 04'45" (+00'14") | 1000 / 3000 |
| 4 | | 04'50" (+00'19") | 1000 / 4000 |
| 5 | | 04'40" (+00'09") | 1000 / 5000 |
| 6 | | 04'45" (+00'14") | 1000 / 6000 |
| 7 | | 04'53" (+00'22") | 1000 / 7000 |
| 8 | | 04'33" (+00'02") | 1000 / 8000 |
| 9 | | 04'35" (+00'04") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'31" | 1000 / 11000 |
| 12 | | 04'47" (+00'16") | 710 / 11710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 138.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'41" | 00:09'21" |
| 3 | 04'45" | 00:14'06" |
| 4 | 04'50" | 00:18'56" |
| 5 | 04'41" | 00:23'37" |
| 6 | 04'45" | 00:28'22" |
| 7 | 04'53" | 00:33'15" |
| 8 | 04'34" | 00:37'49" |
| 9 | 04'35" | 00:42'24" |
| 10 | 04'32" | 00:46'56" |
| 11 | 04'31" | 00:51'27" |
| 11.7 | 04'47" | 00:54'51" |
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