11.2 km | 01:17:31 | 06:54/km日期: 2015-12-23 04:52 - 卡路里: 444 Cal - 總步數: 15958 - 平均步頻: 205 - 平均步幅: 70 cm - 溫度: 19°C - 濕度: 88%
Pace: 08'16" / 06'53" / 06'37" / 06'29" / 06'41" / 06'46" / 06'28" / 06'42" / 06'42" / 07'07" / 05'40" / 14'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'15" (+01'51") | 1000 / 1000 | 175 / 68 |
| 2 | | 06'51" (+00'27") | 1003 / 2003 | 213 / 68 |
| 3 | | 06'34" (+00'10") | 1006 / 3010 | 218 / 69 |
| 4 | | 06'29" (+00'05") | 1008 / 4019 | 219 / 70 |
| 5 | | 06'36" (+00'12") | 1001 / 5020 | 219 / 68 |
| 6 | | 06'46" (+00'22") | 1009 / 6030 | 218 / 67 |
| 7 | | 06'24" | 1009 / 7039 | 218 / 71 |
| 8 | | 06'39" (+00'15") | 1005 / 8045 | 220 / 68 |
| 9 | | 06'40" (+00'16") | 1003 / 9048 | 219 / 68 |
| 10 | | 07'07" (+00'43") | 1003 / 10051 | 178 / 78 |
| 11 | | 07'08" (+00'44") | 1007 / 11059 | 180 / 77 |
| 12 | | 06'52" (+00'28") | 222 / 11282 | 182 / 79 |
12月累積里程 :
284.84 km 
ASICS GT-2000 累積 :
426.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'53" | 00:15'09" |
| 3 | 06'37" | 00:21'46" |
| 4 | 06'29" | 00:28'15" |
| 5 | 06'41" | 00:34'56" |
| 6 | 06'46" | 00:41'42" |
| 7 | 06'28" | 00:48'10" |
| 8 | 06'42" | 00:54'52" |
| 9 | 06'42" | 01:01'34" |
| 10 | 07'07" | 01:08'41" |
| 11 | 05'40" | 01:14'21" |
| 11.2 | 14'12" | 01:17'31" |
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