10.0 km | 00:53:44 | 05:21/km日期: 2023-03-30 20:18 - 卡路里: 700 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 85%
Pace: 05'16" / 05'09" / 05'08" / 05'14" / 05'09" / 09'39" / 05'31" / 05'27" / 08'53" / 05'48" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'07") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'13" (+00'05") | 1000 / 4000 |
| 5 | | 05'09" (+00'01") | 1000 / 5000 |
| 6 | | 05'18" (+00'10") | 1000 / 6000 |
| 7 | | 05'31" (+00'23") | 1000 / 7000 |
| 8 | | 05'26" (+00'18") | 1000 / 8000 |
| 9 | | 05'39" (+00'31") | 1000 / 9000 |
| 10 | | 05'48" (+00'40") | 1000 / 10000 |
| 11 | | 04'58" | 14 / 10014 |
3月累積里程 : 160.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'09" | 00:10'25" |
| 3 | 05'08" | 00:15'33" |
| 4 | 05'14" | 00:20'47" |
| 5 | 05'09" | 00:25'56" |
| 6 | 09'39" | 00:35'35" |
| 7 | 05'31" | 00:41'06" |
| 8 | 05'27" | 00:46'33" |
| 9 | 08'53" | 00:55'26" |
| 10 | 05'48" | 01:01'14" |
| 10.0 | 05'39" | 01:01'19" |
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