4.4 km | 00:29:33 | 06:47/km日期: 2023-03-30 19:21 - 平均心率: 142 - 卡路里: 337 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 94%
Pace: 06'31" / 06'47" / 06'50" / 06'53" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'07") | 200 / 200 |
| 2 | | 06'41" (+00'18") | 200 / 400 |
| 3 | | 06'23" | 200 / 600 |
| 4 | | 06'27" (+00'04") | 200 / 800 |
| 5 | | 06'32" (+00'09") | 200 / 1000 |
| 6 | | 06'47" (+00'24") | 200 / 1200 |
| 7 | | 06'40" (+00'17") | 200 / 1400 |
| 8 | | 06'54" (+00'31") | 200 / 1599 |
| 9 | | 06'39" (+00'16") | 200 / 1799 |
| 10 | | 06'50" (+00'27") | 200 / 1999 |
| 11 | | 06'58" (+00'35") | 200 / 2199 |
| 12 | | 06'33" (+00'10") | 200 / 2400 |
| 13 | | 07'08" (+00'45") | 200 / 2600 |
| 14 | | 06'35" (+00'12") | 200 / 2800 |
| 15 | | 06'56" (+00'33") | 200 / 3000 |
| 16 | | 06'48" (+00'25") | 200 / 3200 |
| 17 | | 06'57" (+00'34") | 200 / 3400 |
| 18 | | 06'54" (+00'31") | 200 / 3600 |
| 19 | | 06'53" (+00'30") | 200 / 3800 |
| 20 | | 06'50" (+00'27") | 200 / 4000 |
| 21 | | 06'48" (+00'25") | 200 / 4200 |
| 22 | | 07'30" (+01'07") | 157 / 4357 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 257.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'47" | 00:13'18" |
| 3 | 06'50" | 00:20'08" |
| 4 | 06'53" | 00:27'01" |
| 4.4 | 07'07" | 00:29'34" |
留言 
展開計圈分析
