10.6 km | 01:15:42 | 07:09/km日期: 2023-03-28 18:50 - 平均心率: 116 - 卡路里: 666 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 67%
Pace: 04'58" / 05'38" / 05'42" / 09'06" / 06'30" / 06'56" / 05'57" / 10'49" / 06'13" / 28'02" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+01'50") | 1000 / 1000 |
| 2 | | 05'38" (+02'26") | 1000 / 2000 |
| 3 | | 05'41" (+02'29") | 1000 / 3000 |
| 4 | | 40'38" (+37'26") | 74 / 3074 |
| 5 | | 03'15" (+00'03") | 294 / 3369 |
| 6 | | 29'50" (+26'38") | 59 / 3428 |
| 7 | | 03'13" (+00'01") | 305 / 3733 |
| 8 | | 17'15" (+14'03") | 101 / 3835 |
| 9 | | 03'23" (+00'11") | 291 / 4127 |
| 10 | | 15'41" (+12'29") | 112 / 4239 |
| 11 | | 03'15" (+00'03") | 300 / 4540 |
| 12 | | 16'22" (+13'10") | 107 / 4648 |
| 13 | | 03'20" (+00'08") | 296 / 4944 |
| 14 | | 14'34" (+11'22") | 121 / 5066 |
| 15 | | 03'14" (+00'02") | 302 / 5369 |
| 16 | | 14'11" (+10'59") | 124 / 5493 |
| 17 | | 03'12" | 307 / 5801 |
| 18 | | 14'30" (+11'18") | 122 / 5923 |
| 19 | | 03'14" (+00'02") | 301 / 6225 |
| 20 | | 13'34" (+10'22") | 129 / 6355 |
| 21 | | 03'19" (+00'07") | 293 / 6648 |
| 22 | | 13'53" (+10'41") | 126 / 6775 |
| 23 | | 03'17" (+00'05") | 294 / 7070 |
| 24 | | 14'06" (+10'54") | 124 / 7195 |
| 25 | | 02:18'54" (+15'42") | 28 / 7224 |
| 26 | | 06'14" (+03'02") | 1000 / 8224 |
| 27 | | 06'55" (+03'43") | 1000 / 9224 |
| 28 | | 08'08" (+04'56") | 1000 / 10224 |
| 29 | | 10'18" (+07'06") | 344 / 10568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
285.55 km 
ACSIS SORTIEMAGIC PR 累積 :
437.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'38" | 00:10'36" |
| 3 | 05'42" | 00:16'18" |
| 4 | 09'06" | 00:25'24" |
| 5 | 06'30" | 00:31'54" |
| 6 | 06'56" | 00:38'50" |
| 7 | 05'57" | 00:44'47" |
| 8 | 10'49" | 00:55'36" |
| 9 | 06'13" | 01:01'49" |
| 10 | 28'02" | 01:29'51" |
| 10.6 | 05'53" | 01:33'12" |
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