8.2 km | 01:01:16 | 07:28/km日期: 2023-03-30 18:57 - 平均心率: 153 - 卡路里: 632 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 91%
Pace: 22'35" / 04'51" / 04'41" / 07'05" / 07'05" / 04'35" / 06'53" / 16'46" / 15'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'10" (+12'59") | 808 / 808 |
| 2 | | 04'56" (+00'45") | 402 / 1210 |
| 3 | | 04'57" (+00'46") | 417 / 1628 |
| 4 | | 04'42" (+00'31") | 418 / 2047 |
| 5 | | 04'32" (+00'21") | 433 / 2481 |
| 6 | | 04'41" (+00'30") | 429 / 2910 |
| 7 | | 04'55" (+00'44") | 428 / 3339 |
| 8 | | 04'28" (+00'17") | 439 / 3778 |
| 9 | | 16'18" (+12'07") | 245 / 4023 |
| 10 | | 04'19" (+00'08") | 430 / 4454 |
| 11 | | 08'45" (+04'34") | 554 / 5009 |
| 12 | | 04'32" (+00'21") | 424 / 5433 |
| 13 | | 04'23" (+00'12") | 431 / 5864 |
| 14 | | 04'11" | 555 / 6420 |
| 15 | | 07'40" (+03'29") | 1000 / 7420 |
| 16 | | 11'17" (+07'06") | 773 / 8193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 220.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'35" | 00:22'35" |
| 2 | 04'51" | 00:27'26" |
| 3 | 04'41" | 00:32'07" |
| 4 | 07'05" | 00:39'12" |
| 5 | 07'05" | 00:46'17" |
| 6 | 04'35" | 00:50'52" |
| 7 | 06'53" | 00:57'45" |
| 8 | 16'46" | 01:14'31" |
| 8.2 | 15'51" | 01:17'35" |
展開計圈分析
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