10.1 km | 00:58:56 | 05:49/km日期: 2023-03-31 14:26 - 平均心率: 149 - 卡路里: 516 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 74%
Pace: 06'27" / 06'11" / 05'51" / 05'53" / 05'46" / 05'43" / 05'43" / 05'47" / 05'40" / 05'24" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'00") | 1000 / 1000 |
| 2 | | 06'11" (+00'47") | 1000 / 2000 |
| 3 | | 05'50" (+00'26") | 1000 / 3000 |
| 4 | | 05'52" (+00'28") | 1000 / 4000 |
| 5 | | 05'46" (+00'22") | 1000 / 5000 |
| 6 | | 05'42" (+00'18") | 1000 / 6000 |
| 7 | | 05'42" (+00'18") | 1000 / 7000 |
| 8 | | 05'47" (+00'23") | 1000 / 8000 |
| 9 | | 05'39" (+00'15") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 04'36" | 119 / 10119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 126.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'11" | 00:12'38" |
| 3 | 05'51" | 00:18'29" |
| 4 | 05'53" | 00:24'22" |
| 5 | 05'46" | 00:30'08" |
| 6 | 05'43" | 00:35'51" |
| 7 | 05'43" | 00:41'34" |
| 8 | 05'47" | 00:47'21" |
| 9 | 05'40" | 00:53'01" |
| 10 | 05'24" | 00:58'25" |
| 10.1 | 04'36" | 00:58'58" |
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