12.1 km | 01:18:01 | 06:26/km日期: 2023-04-03 16:16 - 平均心率: 163 - 卡路里: 774 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 57%
Pace: 05'30" / 05'31" / 05'39" / 05'47" / 05'45" / 06'38" / 05'31" / 05'22" / 05'11" / 06'11" / 07'41" / 11'41" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'43") | 1000 / 1000 |
2 | | 05'30" (+00'20") | 1000 / 2000 |
3 | | 05'39" (+00'29") | 1000 / 3000 |
4 | | 05'46" (+00'36") | 1000 / 4000 |
5 | | 05'45" (+00'35") | 1000 / 5000 |
6 | | 06'23" (+01'13") | 690 / 5690 |
7 | | 06'19" (+01'09") | 1000 / 6690 |
8 | | 05'10" | 1000 / 7690 |
9 | | 05'20" (+00'10") | 1000 / 8690 |
10 | | 05'37" (+00'27") | 1000 / 9690 |
11 | | 06'53" (+01'43") | 1000 / 10690 |
12 | | 10'45" (+05'35") | 1000 / 11690 |
13 | | 11'57" (+06'47") | 410 / 12100 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 47.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'31" | 00:11'01" |
3 | 05'39" | 00:16'40" |
4 | 05'47" | 00:22'27" |
5 | 05'45" | 00:28'12" |
6 | 06'38" | 00:34'50" |
7 | 05'31" | 00:40'21" |
8 | 05'22" | 00:45'43" |
9 | 05'11" | 00:50'54" |
10 | 06'11" | 00:57'05" |
11 | 07'41" | 01:04'46" |
12 | 11'41" | 01:16'27" |
12.1 | 11'45" | 01:17'38" |