11.3 km | 02:35:31 | 13:43/km日期: 2023-03-29 13:35 - 總爬升: 281 m - 平均心率: 82 - 卡路里: 704 Cal - 平均步頻: 114 - 溫度: 24°C - 濕度: 80%
Pace: 15'41" / 18'28" / 17'21" / 13'33" / 09'44" / 06'39" / 12'55" / 14'18" / 16'18" / 14'21" / 11'47" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'13" (+09'35") | 1000 / 1000 |
2 | | 18'27" (+11'49") | 1000 / 2000 |
3 | | 17'21" (+10'43") | 1000 / 3000 |
4 | | 13'29" (+06'51") | 1000 / 4000 |
5 | | 09'47" (+03'09") | 1000 / 5000 |
6 | | 06'38" | 1000 / 6000 |
7 | | 12'55" (+06'17") | 1000 / 7000 |
8 | | 14'17" (+07'39") | 1000 / 8000 |
9 | | 16'18" (+09'40") | 1000 / 9000 |
10 | | 14'20" (+07'42") | 1000 / 10000 |
11 | | 11'47" (+05'09") | 1000 / 11000 |
12 | | 11'43" (+05'05") | 333 / 11333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 268.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'41" | 00:15'41" |
2 | 18'28" | 00:34'09" |
3 | 17'21" | 00:51'30" |
4 | 13'33" | 01:05'03" |
5 | 09'44" | 01:14'47" |
6 | 06'39" | 01:21'26" |
7 | 12'55" | 01:34'21" |
8 | 14'18" | 01:48'39" |
9 | 16'18" | 02:04'57" |
10 | 14'21" | 02:19'18" |
11 | 11'47" | 02:31'05" |
11.3 | 08'08" | 02:33'48" |