7.9 km | 01:05:53 | 08:22/km日期: 2023-04-02 17:34 - 平均心率: 157 - 卡路里: 575 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 64%
Pace: 08'15" / 06'51" / 08'11" / 08'07" / 07'54" / 08'13" / 08'03" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'46") | 584 / 584 |
| 2 | | 08'08" (+02'21") | 3 / 588 |
| 3 | | 06'09" (+00'22") | 81 / 669 |
| 4 | | 09'27" (+03'40") | 52 / 722 |
| 5 | | 06'22" (+00'35") | 78 / 800 |
| 6 | | 12'20" (+06'33") | 40 / 841 |
| 7 | | 06'02" (+00'15") | 82 / 923 |
| 8 | | 11'20" (+05'33") | 44 / 967 |
| 9 | | 06'04" (+00'17") | 82 / 1050 |
| 10 | | 08'36" (+02'49") | 58 / 1108 |
| 11 | | 16'07" (+10'20") | 3 / 1111 |
| 12 | | 06'04" (+00'17") | 82 / 1194 |
| 13 | | 07'18" (+01'31") | 68 / 1262 |
| 14 | | 05'47" | 86 / 1348 |
| 15 | | 07'33" (+01'46") | 66 / 1414 |
| 16 | | 07'53" (+02'06") | 9 / 1424 |
| 17 | | 06'43" (+00'56") | 800 / 2224 |
| 18 | | 13'23" (+07'36") | 224 / 2448 |
| 19 | | 06'41" (+00'54") | 800 / 3248 |
| 20 | | 13'40" (+07'53") | 219 / 3468 |
| 21 | | 06'33" (+00'46") | 800 / 4268 |
| 22 | | 12'40" (+06'53") | 236 / 4504 |
| 23 | | 06'32" (+00'45") | 800 / 5304 |
| 24 | | 13'09" (+07'22") | 227 / 5532 |
| 25 | | 06'37" (+00'50") | 800 / 6332 |
| 26 | | 13'26" (+07'39") | 223 / 6556 |
| 27 | | 06'31" (+00'44") | 800 / 7356 |
| 28 | | 15'16" (+09'29") | 196 / 7552 |
| 29 | | 15'47" (+10'00") | 316 / 7869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 46.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'51" | 00:15'06" |
| 3 | 08'11" | 00:23'17" |
| 4 | 08'07" | 00:31'24" |
| 5 | 07'54" | 00:39'18" |
| 6 | 08'13" | 00:47'31" |
| 7 | 08'03" | 00:55'34" |
| 7.9 | 11'52" | 01:05'53" |
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