12.0 km | 01:20:45 | 06:43/km日期: 2023-04-01 19:00 - 平均心率: 128 - 卡路里: 598 Cal - 平均步頻: 164
Pace: 07'33" / 06'49" / 06'42" / 06'39" / 06'39" / 06'40" / 06'36" / 06'38" / 06'38" / 06'37" / 06'37" / 06'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'59") | 1000 / 1000 |
| 2 | | 06'48" (+00'14") | 1000 / 2000 |
| 3 | | 06'42" (+00'08") | 1000 / 3000 |
| 4 | | 06'39" (+00'05") | 1000 / 4000 |
| 5 | | 06'38" (+00'04") | 1000 / 5000 |
| 6 | | 06'39" (+00'05") | 1000 / 6000 |
| 7 | | 06'35" (+00'01") | 1000 / 7000 |
| 8 | | 06'38" (+00'04") | 1000 / 8000 |
| 9 | | 06'37" (+00'03") | 1000 / 9000 |
| 10 | | 06'37" (+00'03") | 1000 / 10000 |
| 11 | | 06'36" (+00'02") | 1000 / 11000 |
| 12 | | 06'34" | 1000 / 12000 |
| 13 | | 06'27" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 161.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'49" | 00:14'22" |
| 3 | 06'42" | 00:21'04" |
| 4 | 06'39" | 00:27'43" |
| 5 | 06'39" | 00:34'22" |
| 6 | 06'40" | 00:41'02" |
| 7 | 06'36" | 00:47'38" |
| 8 | 06'38" | 00:54'16" |
| 9 | 06'38" | 01:00'54" |
| 10 | 06'37" | 01:07'31" |
| 11 | 06'37" | 01:14'08" |
| 12 | 06'35" | 01:20'43" |
| 12.0 | 04'32" | 01:20'45" |
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