42.5 km | 03:16:54 | 04:37/km日期: 2015-12-20 06:30 - 卡路里: 2680 Cal - 溫度: 19°C - 濕度: 68%
Pace: 04'40" / 04'17" / 04'26" / 04'31" / 04'36" / 04'27" / 04'28" / 04'34" / 04'25" / 04'32" / 04'24" / 04'25" / 04'28" / 04'18" / 04'27" / 04'26" / 04'24" / 04'23" / 04'24" / 04'20" / 04'32" / 04'30" / 04'36" / 04'27" / 04'35" / 04'31" / 04'32" / 04'35" / 04'22" / 04'35" / 04'33" / 04'32" / 05'16" / 04'39" / 04'42" / 04'44" / 04'59" / 04'48" / 05'55" / 06'32" / 06'52" / 02'58" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'23") | 1000 / 1000 |
| 2 | | 04'17" (+00'01") | 1000 / 2000 |
| 3 | | 04'26" (+00'10") | 1000 / 3000 |
| 4 | | 04'31" (+00'15") | 1000 / 4000 |
| 5 | | 04'35" (+00'19") | 1000 / 5000 |
| 6 | | 07'05" (+02'49") | 6 / 5006 |
| 7 | | 04'25" (+00'09") | 1000 / 6006 |
| 8 | | 04'27" (+00'11") | 1000 / 7006 |
| 9 | | 04'34" (+00'18") | 1000 / 8006 |
| 10 | | 04'26" (+00'10") | 1000 / 9006 |
| 11 | | 04'32" (+00'16") | 1000 / 10006 |
| 12 | | 05'35" (+01'19") | 2 / 10009 |
| 13 | | 04'26" (+00'10") | 1000 / 11009 |
| 14 | | 04'27" (+00'11") | 1000 / 12009 |
| 15 | | 04'16" | 1000 / 13009 |
| 16 | | 04'27" (+00'11") | 1000 / 14009 |
| 17 | | 05'19" (+01'03") | 3 / 14012 |
| 18 | | 04'24" (+00'08") | 1000 / 15012 |
| 19 | | 04'25" (+00'09") | 1000 / 16012 |
| 20 | | 04'23" (+00'07") | 1000 / 17012 |
| 21 | | 04'21" (+00'05") | 1000 / 18012 |
| 22 | | 04'23" (+00'07") | 1000 / 19012 |
| 23 | | 04'29" (+00'13") | 1000 / 20012 |
| 24 | | 04'29" (+00'13") | 1000 / 21012 |
| 25 | | 04'35" (+00'19") | 1000 / 22012 |
| 26 | | 04'27" (+00'11") | 1000 / 23012 |
| 27 | | 04'34" (+00'18") | 1000 / 24012 |
| 28 | | 04'33" (+00'17") | 1000 / 25012 |
| 29 | | 04'30" (+00'14") | 1000 / 26012 |
| 30 | | 04'34" (+00'18") | 1000 / 27012 |
| 31 | | 04'26" (+00'10") | 1000 / 28012 |
| 32 | | 04'33" (+00'17") | 1000 / 29012 |
| 33 | | 04'30" (+00'14") | 1000 / 30012 |
| 34 | | 04'34" (+00'18") | 1000 / 31012 |
| 35 | | 05'13" (+00'57") | 1000 / 32012 |
| 36 | | 04'40" (+00'24") | 1000 / 33012 |
| 37 | | 04'40" (+00'24") | 1000 / 34012 |
| 38 | | 04'45" (+00'29") | 1000 / 35012 |
| 39 | | 04'57" (+00'41") | 1000 / 36012 |
| 40 | | 04'51" (+00'35") | 1000 / 37012 |
| 41 | | 05'51" (+01'35") | 1000 / 38012 |
| 42 | | 06'35" (+02'19") | 1000 / 39012 |
| 43 | | 04'43" (+00'27") | 1000 / 40012 |
| 44 | | 05'03" (+00'47") | 1000 / 41012 |
| 45 | | 04'16" | 531 / 41543 |
12月累積里程 : 396.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'17" | 00:08'57" |
| 3 | 04'26" | 00:13'23" |
| 4 | 04'31" | 00:17'54" |
| 5 | 04'36" | 00:22'30" |
| 6 | 04'27" | 00:26'57" |
| 7 | 04'28" | 00:31'25" |
| 8 | 04'34" | 00:35'59" |
| 9 | 04'25" | 00:40'24" |
| 10 | 04'32" | 00:44'56" |
| 11 | 04'24" | 00:49'20" |
| 12 | 04'25" | 00:53'45" |
| 13 | 04'28" | 00:58'13" |
| 14 | 04'18" | 01:02'31" |
| 15 | 04'27" | 01:06'58" |
| 16 | 04'26" | 01:11'24" |
| 17 | 04'24" | 01:15'48" |
| 18 | 04'23" | 01:20'11" |
| 19 | 04'24" | 01:24'35" |
| 20 | 04'20" | 01:28'55" |
| 21 | 04'32" | 01:33'27" |
| 22 | 04'30" | 01:37'57" |
| 23 | 04'36" | 01:42'33" |
| 24 | 04'27" | 01:47'00" |
| 25 | 04'35" | 01:51'35" |
| 26 | 04'31" | 01:56'06" |
| 27 | 04'32" | 02:00'38" |
| 28 | 04'35" | 02:05'13" |
| 29 | 04'22" | 02:09'35" |
| 30 | 04'35" | 02:14'10" |
| 31 | 04'33" | 02:18'43" |
| 32 | 04'32" | 02:23'15" |
| 33 | 05'16" | 02:28'31" |
| 34 | 04'39" | 02:33'10" |
| 35 | 04'42" | 02:37'52" |
| 36 | 04'44" | 02:42'36" |
| 37 | 04'59" | 02:47'35" |
| 38 | 04'48" | 02:52'23" |
| 39 | 05'55" | 02:58'18" |
| 40 | 06'32" | 03:04'50" |
| 41 | 06'52" | 03:11'42" |
| 42 | 02'58" | 03:14'40" |
| 41.5 | -4'-58" | 03:16'56" |
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