6.5 km | 00:33:49 | 05:14/km日期: 2023-03-28 18:42 - 平均心率: 140 - 卡路里: 359 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 79%
Pace: 04'26" / 05'50" / 04'44" / 05'34" / 05'46" / 04'33" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'07" (+00'07") | 297 / 297 |
| 2 | | 10'00" (+07'00") | 97 / 395 |
| 3 | | 03'03" (+00'03") | 308 / 703 |
| 4 | | 09'40" (+06'40") | 101 / 805 |
| 5 | | 03'05" (+00'05") | 299 / 1104 |
| 6 | | 09'32" (+06'32") | 102 / 1206 |
| 7 | | 03'01" (+00'01") | 305 / 1512 |
| 8 | | 18'49" (+15'49") | 113 / 1625 |
| 9 | | 03'01" (+00'01") | 300 / 1925 |
| 10 | | 10'11" (+07'11") | 95 / 2021 |
| 11 | | 03'03" (+00'03") | 303 / 2325 |
| 12 | | 09'38" (+06'38") | 100 / 2425 |
| 13 | | 03'04" (+00'04") | 307 / 2732 |
| 14 | | 10'02" (+07'02") | 97 / 2830 |
| 15 | | 03'00" | 304 / 3135 |
| 16 | | 18'22" (+15'22") | 107 / 3242 |
| 17 | | 03'01" (+00'01") | 305 / 3547 |
| 18 | | 10'03" (+07'03") | 93 / 3641 |
| 19 | | 03'02" (+00'02") | 308 / 3949 |
| 20 | | 09'32" (+06'32") | 99 / 4049 |
| 21 | | 03'04" (+00'04") | 305 / 4354 |
| 22 | | 10'14" (+07'14") | 93 / 4448 |
| 23 | | 03'02" (+00'02") | 305 / 4753 |
| 24 | | 17'13" (+14'13") | 114 / 4867 |
| 25 | | 03'04" (+00'04") | 303 / 5171 |
| 26 | | 09'49" (+06'49") | 99 / 5270 |
| 27 | | 03'06" (+00'06") | 303 / 5574 |
| 28 | | 09'56" (+06'56") | 95 / 5669 |
| 29 | | 03'05" (+00'05") | 304 / 5974 |
| 30 | | 09'56" (+06'56") | 94 / 6069 |
| 31 | | 03'01" (+00'01") | 310 / 6379 |
| 32 | | 15'07" (+12'07") | 84 / 6464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 274.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'26" | 00:04'26" |
| 2 | 05'50" | 00:10'16" |
| 3 | 04'44" | 00:15'00" |
| 4 | 05'34" | 00:20'34" |
| 5 | 05'46" | 00:26'20" |
| 6 | 04'33" | 00:30'53" |
| 6.5 | 06'21" | 00:33'50" |
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