10.4 km | 00:58:42 | 05:38/km日期: 2023-04-03 16:31 - 總爬升: 129 m - 卡路里: 796 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 57%
Pace: 09'37" / 05'20" / 05'19" / 05'38" / 05'18" / 05'11" / 05'08" / 05'03" / 05'03" / 04'58" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'37" (+04'39") | 1000 / 1000 |
2 | | 05'19" (+00'21") | 1000 / 2000 |
3 | | 05'19" (+00'21") | 1000 / 3000 |
4 | | 05'36" (+00'38") | 1000 / 4000 |
5 | | 05'18" (+00'20") | 1000 / 5000 |
6 | | 05'10" (+00'12") | 1000 / 6000 |
7 | | 05'07" (+00'09") | 1000 / 7000 |
8 | | 05'03" (+00'05") | 1000 / 8000 |
9 | | 05'02" (+00'04") | 1000 / 9000 |
10 | | 04'58" | 1000 / 10000 |
11 | | 05'16" (+00'18") | 402 / 10402 |
4月累積里程 : 120.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'37" | 00:09'37" |
2 | 05'20" | 00:14'57" |
3 | 05'19" | 00:20'16" |
4 | 05'38" | 00:25'54" |
5 | 05'18" | 00:31'12" |
6 | 05'11" | 00:36'23" |
7 | 05'08" | 00:41'31" |
8 | 05'03" | 00:46'34" |
9 | 05'03" | 00:51'37" |
10 | 04'58" | 00:56'35" |
10.4 | 05'17" | 00:58'43" |