10.3 km | 00:56:40 | 05:31/km日期: 2015-12-23 05:24 - 天氣: 晴天(好天氣) - 卡路里: 646 Cal - 總步數: 9204 - 平均步頻: 162 - 平均步幅: 111 cm - 溫度: 19°C - 濕度: 88%
Pace: 05'54" / 05'35" / 05'23" / 05'25" / 05'57" / 05'30" / 05'30" / 05'07" / 05'21" / 05'28" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+01'03") | 243 / 243 | 153 / 106 |
| 2 | | 05'57" (+00'56") | 237 / 481 | 158 / 106 |
| 3 | | 05'56" (+00'55") | 229 / 711 | 162 / 103 |
| 4 | | 05'38" (+00'37") | 236 / 947 | 163 / 108 |
| 5 | | 05'32" (+00'31") | 237 / 1184 | 164 / 109 |
| 6 | | 05'46" (+00'45") | 233 / 1418 | 162 / 106 |
| 7 | | 05'28" (+00'27") | 240 / 1659 | 165 / 110 |
| 8 | | 05'31" (+00'30") | 238 / 1897 | 164 / 110 |
| 9 | | 05'33" (+00'32") | 239 / 2137 | 166 / 108 |
| 10 | | 05'34" (+00'33") | 229 / 2367 | 163 / 109 |
| 11 | | 05'07" (+00'06") | 253 / 2620 | 166 / 117 |
| 12 | | 05'26" (+00'25") | 232 / 2853 | 164 / 111 |
| 13 | | 05'23" (+00'22") | 244 / 3098 | 165 / 112 |
| 14 | | 05'23" (+00'22") | 234 / 3332 | 164 / 112 |
| 15 | | 05'25" (+00'24") | 233 / 3566 | 164 / 112 |
| 16 | | 05'24" (+00'23") | 243 / 3810 | 164 / 112 |
| 17 | | 05'20" (+00'19") | 246 / 4056 | 165 / 112 |
| 18 | | 05'31" (+00'30") | 241 / 4297 | 165 / 109 |
| 19 | | 05'57" (+00'56") | 223 / 4521 | 159 / 105 |
| 20 | | 07'06" (+02'05") | 238 / 4760 | 135 / 103 |
| 21 | | 05'37" (+00'36") | 237 / 4997 | 163 / 108 |
| 22 | | 05'25" (+00'24") | 242 / 5240 | 164 / 112 |
| 23 | | 05'35" (+00'34") | 238 / 5478 | 165 / 108 |
| 24 | | 05'32" (+00'31") | 240 / 5719 | 163 / 110 |
| 25 | | 05'21" (+00'20") | 236 / 5955 | 164 / 113 |
| 26 | | 05'18" (+00'17") | 244 / 6200 | 164 / 114 |
| 27 | | 05'36" (+00'35") | 228 / 6429 | 163 / 108 |
| 28 | | 05'35" (+00'34") | 238 / 6667 | 163 / 109 |
| 29 | | 05'15" (+00'14") | 247 / 6914 | 164 / 115 |
| 30 | | 05'26" (+00'25") | 232 / 7147 | 164 / 111 |
| 31 | | 05'08" (+00'07") | 243 / 7390 | 164 / 118 |
| 32 | | 05'01" | 245 / 7636 | 163 / 121 |
| 33 | | 05'13" (+00'12") | 239 / 7875 | 164 / 116 |
| 34 | | 05'16" (+00'15") | 236 / 8112 | 163 / 116 |
| 35 | | 05'31" (+00'30") | 229 / 8341 | 164 / 110 |
| 36 | | 05'12" (+00'11") | 243 / 8584 | 164 / 117 |
| 37 | | 05'23" (+00'22") | 240 / 8825 | 163 / 113 |
| 38 | | 05'22" (+00'21") | 238 / 9064 | 165 / 112 |
| 39 | | 05'20" (+00'19") | 240 / 9304 | 163 / 114 |
| 40 | | 05'30" (+00'29") | 233 / 9537 | 163 / 111 |
| 41 | | 05'36" (+00'35") | 226 / 9763 | 162 / 109 |
| 42 | | 05'25" (+00'24") | 236 / 10000 | 162 / 113 |
| 43 | | 05'24" (+00'23") | 246 / 10246 | 160 / 115 |
| 44 | | 10'54" (+05'53") | 10 / 10257 | 51 / 178 |
12月累積里程 : 252.55 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'23" | 00:16'52" |
| 4 | 05'25" | 00:22'17" |
| 5 | 05'57" | 00:28'14" |
| 6 | 05'30" | 00:33'44" |
| 7 | 05'30" | 00:39'14" |
| 8 | 05'07" | 00:44'21" |
| 9 | 05'21" | 00:49'42" |
| 10 | 05'28" | 00:55'10" |
| 10.3 | 05'46" | 00:56'40" |
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