| 422 m | 00:08:14 | 01:57/100m日期: 2023-03-28 07:11 - 平均心率: 133 - 卡路里: 82 Cal - 溫度: 21°C - 濕度: 77% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 02'41" (+01'18") | | 1 | 2 | | 02'41" (+01'18") | | 1 | 3 | | 02'41" (+01'18") | | 1 | 4 | | 02'41" (+01'18") | | 1 | 5 | | 02'41" (+01'18") | | 1 |
6 | | 02'41" (+01'18") | | 1 | 7 | | 02'41" (+01'18") | | 1 | 8 | | 02'41" (+01'18") | | 1 | 9 | | 02'41" (+01'18") | | 1 | 10 | | 02'41" (+01'18") | | 1 | 11 | | 02'38" (+01'16") | | 1 | 12 | | 02'33" (+01'11") | | 1 | 13 | | 02'22" (+01'00") | | 1 | 14 | | 02'20" (+00'58") | | 1 | 15 | | 02'11" (+00'48") | | 1 | 16 | | 02'08" (+00'45") | | 1 | 17 | | 02'01" (+00'39") | 32 | 33 | 18 | | 02'00" (+00'37") | 32 | 33 | 19 | | 01'56" (+00'33") | 31 | 32 | 20 | | 01'56" (+00'33") | 31 | 32 | 21 | | 01'51" (+00'28") | 31 | 32 | 22 | | 01'49" (+00'27") | 31 | 32 | 23 | | 01'49" (+00'27") | 31 | 32 | 24 | | 01'47" (+00'24") | 31 | 32 | 25 | | 01'46" (+00'23") | 31 | 32 | 26 | | 01'45" (+00'22") | 31 | 32 | 27 | | 01'44" (+00'21") | 31 | 32 | 28 | | 01'42" (+00'19") | 31 | 32 | 29 | | 01'39" (+00'16") | 30 | 31 | 30 | | 01'37" (+00'14") | 30 | 31 | 31 | | 01'38" (+00'15") | 30 | 31 | 32 | | 01'38" (+00'15") | 30 | 31 | 33 | | 01'36" (+00'13") | 30 | 31 | 34 | | 01'33" (+00'10") | 30 | 31 | 35 | | 01'34" (+00'11") | 30 | 31 | 36 | | 01'33" (+00'10") | 30 | 31 | 37 | | 01'35" (+00'12") | 31 | 32 | 38 | | 01'33" (+00'10") | 31 | 32 | 39 | | 01'34" (+00'11") | 31 | 32 | 40 | | 01'32" (+00'09") | 31 | 32 | 41 | | 01'34" (+00'11") | 31 | 32 | 42 | | 01'33" (+00'10") | 31 | 32 | 43 | | 01'35" (+00'12") | 31 | 32 | 44 | | 01'36" (+00'13") | 31 | 32 | 45 | | 01'38" (+00'15") | 31 | 32 | 46 | | 01'36" (+00'13") | 31 | 32 | 47 | | 01'37" (+00'14") | 30 | 31 | 48 | | 01'37" (+00'14") | 30 | 31 | 49 | | 01'38" (+00'15") | 30 | 31 | 50 | | 01'37" (+00'14") | 30 | 31 | 51 | | 01'59" (+00'36") | 30 | 31 | 52 | | 01'56" (+00'33") | 30 | 31 | 53 | | 01'59" (+00'36") | 30 | 31 | 54 | | 01'57" (+00'35") | 30 | 31 | 55 | | 01'57" (+00'35") | 30 | 31 | 56 | | 01'53" (+00'31") | 30 | 31 | 57 | | 01'54" (+00'32") | 30 | 31 | 58 | | 01'57" (+00'35") | 30 | 31 | 59 | | 01'57" (+00'35") | 30 | 31 | 60 | | 01'57" (+00'35") | 30 | 31 | 61 | | 01'57" (+00'35") | 30 | 31 | 62 | | 01'54" (+00'32") | 30 | 31 | 63 | | 01'56" (+00'33") | 30 | 31 | 64 | | 01'56" (+00'33") | 30 | 31 | 65 | | 01'56" (+00'33") | 30 | 31 | 66 | | 01'54" (+00'32") | 30 | 31 | 67 | | 01'54" (+00'32") | 30 | 31 | 68 | | 01'52" (+00'29") | 30 | 31 | 69 | | 01'54" (+00'32") | 30 | 31 | 70 | | 01'52" (+00'29") | 30 | 31 | 71 | | 01'54" (+00'32") | 30 | 31 | 72 | | 01'52" (+00'29") | 30 | 31 | 73 | | 01'54" (+00'32") | 30 | 31 | 74 | | 01'49" (+00'27") | 30 | 31 | 75 | | 01'51" (+00'28") | 30 | 31 | 76 | | 01'47" (+00'24") | 30 | 31 | 77 | | 01'49" (+00'27") | 30 | 31 | 78 | | 01'49" (+00'27") | 30 | 31 | 79 | | 01'51" (+00'28") | 30 | 31 | 80 | | 01'53" (+00'31") | 30 | 31 | 81 | | 01'56" (+00'33") | 30 | 31 | 82 | | 01'56" (+00'33") | 30 | 31 | 83 | | 01'57" (+00'35") | 30 | 31 | 84 | | 01'56" (+00'33") | 30 | 31 | 85 | | 01'57" (+00'35") | 30 | 31 | 86 | | 01'54" (+00'32") | 30 | 31 | 87 | | 01'56" (+00'33") | 30 | 31 | 88 | | 01'54" (+00'32") | 30 | 31 | 89 | | 01'54" (+00'32") | 30 | 31 | 90 | | 01'52" (+00'29") | 30 | 31 | 91 | | 01'54" (+00'32") | 30 | 31 | 92 | | 01'52" (+00'29") | 30 | 31 | 93 | | 01'54" (+00'32") | 30 | 31 | 94 | | 01'48" (+00'26") | 30 | 31 | 95 | | 01'51" (+00'28") | 30 | 31 | 96 | | 01'49" (+00'27") | 30 | 31 | 97 | | 01'51" (+00'28") | 30 | 31 | 98 | | 01'46" (+00'23") | 30 | 31 | 99 | | 01'48" (+00'26") | 30 | 31 | 100 | | 01'47" (+00'24") | 30 | 31 | 101 | | 01'51" (+00'28") | 30 | 31 | 102 | | 01'52" (+00'29") | 30 | 31 | 103 | | 01'54" (+00'32") | 29 | 30 | 104 | | 01'54" (+00'32") | 29 | 30 | 105 | | 01'59" (+00'36") | 29 | 30 | 106 | | 02'00" (+00'37") | 29 | 30 | 107 | | 02'01" (+00'39") | 29 | 30 | 108 | | 02'03" (+00'40") | 29 | 30 | 109 | | 02'06" (+00'43") | 29 | 30 | 110 | | 02'08" (+00'45") | 29 | 30 | 111 | | 02'08" (+00'45") | 29 | 30 | 112 | | 02'11" (+00'48") | 29 | 30 | 113 | | 02'09" (+00'47") | 29 | 30 | 114 | | 02'13" (+00'50") | 29 | 30 | 115 | | 02'13" (+00'50") | 29 | 30 | 116 | | 02'16" (+00'54") | 29 | 30 | 117 | | 02'15" (+00'52") | 29 | 30 | 118 | | 02'16" (+00'54") | 29 | 30 | 119 | | 02'15" (+00'52") | 29 | 30 | 120 | | 02'18" (+00'56") | 29 | 30 | 121 | | 02'13" (+00'50") | 29 | 30 | 122 | | 11'06" (+09'44") | 28 | 114 | 123 | | 02'03" (+00'40") | 28 | 29 | 124 | | 02'03" (+00'40") | 28 | 29 | 125 | | 02'03" (+00'40") | 28 | 29 | 126 | | 02'03" (+00'40") | 28 | 29 | 127 | | 02'03" (+00'40") | 28 | 29 | 128 | | 02'03" (+00'40") | 28 | 29 | 129 | | 02'01" (+00'39") | 28 | 29 | 130 | | 02'03" (+00'40") | 28 | 29 | 131 | | 02'03" (+00'40") | 28 | 29 | 132 | | 02'03" (+00'40") | 28 | 29 | 133 | | 02'11" (+00'48") | 28 | 29 | 134 | | 02'06" (+00'43") | 28 | 29 | 135 | | 02'00" (+00'37") | | 1 | 136 | | 01'59" (+00'36") | | 1 | 137 | | 01'51" (+00'28") | 28 | 29 | 138 | | 01'47" (+00'24") | 28 | 29 | 139 | | 01'45" (+00'22") | 30 | 31 | 140 | | 01'44" (+00'21") | 30 | 31 | 141 | | 01'43" (+00'20") | 29 | 30 | 142 | | 01'43" (+00'20") | 29 | 30 | 143 | | 01'42" (+00'19") | 29 | 30 | 144 | | 01'42" (+00'19") | 29 | 30 | 145 | | 01'44" (+00'21") | 29 | 30 | 146 | | 01'44" (+00'21") | 29 | 30 | 147 | | 01'45" (+00'22") | 29 | 30 | 148 | | 01'46" (+00'23") | 29 | 30 | 149 | | 01'46" (+00'23") | 29 | 30 | 150 | | 01'47" (+00'24") | 29 | 30 | 151 | | 01'42" (+00'19") | 29 | 30 | 152 | | 01'43" (+00'20") | 29 | 30 | 153 | | 01'43" (+00'20") | 29 | 30 | 154 | | 01'44" (+00'21") | 29 | 30 | 155 | | 01'43" (+00'20") | 29 | 30 | 156 | | 01'44" (+00'21") | 29 | 30 | 157 | | 01'42" (+00'19") | 29 | 30 | 158 | | 01'43" (+00'20") | 29 | 30 | 159 | | 01'43" (+00'20") | 29 | 30 | 160 | | 01'45" (+00'22") | 29 | 30 | 161 | | 01'45" (+00'22") | 29 | 30 | 162 | | 01'45" (+00'22") | 29 | 30 | 163 | | 01'46" (+00'23") | 29 | 30 | 164 | | 01'45" (+00'22") | 29 | 30 | 165 | | 01'47" (+00'24") | 29 | 30 | 166 | | 01'46" (+00'23") | 29 | 30 | 167 | | 01'47" (+00'24") | 29 | 30 | 168 | | 01'43" (+00'20") | 29 | 30 | 169 | | 01'45" (+00'22") | 28 | 29 | 170 | | 01'43" (+00'20") | 28 | 29 | 171 | | 01'44" (+00'21") | 29 | 30 | 172 | | 01'40" (+00'17") | 29 | 30 | 173 | | 02'04" (+00'42") | 29 | 30 | 174 | | 01'57" (+00'35") | 29 | 30 | 175 | | 01'59" (+00'36") | 29 | 30 | 176 | | 01'57" (+00'35") | 29 | 30 | 177 | | 01'57" (+00'35") | 29 | 30 | 178 | | 01'57" (+00'35") | 29 | 30 | 179 | | 01'59" (+00'36") | 29 | 30 | 180 | | 02'01" (+00'39") | 29 | 30 | 181 | | 02'03" (+00'40") | 29 | 30 | 182 | | 02'03" (+00'40") | 29 | 30 | 183 | | 02'01" (+00'39") | 28 | 29 | 184 | | 02'03" (+00'40") | 28 | 29 | 185 | | 02'01" (+00'39") | 28 | 29 | 186 | | 02'05" (+00'42") | 28 | 29 | 187 | | 01'59" (+00'36") | 28 | 29 | 188 | | 02'00" (+00'37") | 28 | 29 | 189 | | 02'00" (+00'37") | 28 | 29 | 190 | | 02'03" (+00'40") | 28 | 29 | 191 | | 02'01" (+00'39") | 28 | 29 | 192 | | 02'04" (+00'42") | 28 | 29 | 193 | | 02'08" (+00'45") | 28 | 29 | 194 | | 02'11" (+00'48") | 29 | 30 | 195 | | 02'09" (+00'47") | 29 | 30 | 196 | | 02'13" (+00'50") | 28 | 29 | 197 | | 02'13" (+00'50") | 28 | 29 | 198 | | 02'13" (+00'50") | 28 | 29 | 199 | | 02'13" (+00'50") | 28 | 29 | 200 | | 02'11" (+00'48") | 28 | 29 | 201 | | 02'13" (+00'50") | 28 | 29 | 202 | | 02'13" (+00'50") | 28 | 29 | 203 | | 02'15" (+00'52") | 28 | 29 | 204 | | 02'13" (+00'50") | 28 | 29 | 205 | | 02'16" (+00'54") | 28 | 29 | 206 | | 02'13" (+00'50") | 28 | 29 | 207 | | 02'13" (+00'50") | 28 | 29 | 208 | | 02'15" (+00'52") | 28 | 29 | 209 | | 02'15" (+00'52") | 28 | 29 | 210 | | 02'13" (+00'50") | 28 | 29 | 211 | | 02'15" (+00'52") | 28 | 29 | 212 | | 02'15" (+00'52") | 28 | 29 | 213 | | 02'13" (+00'50") | 28 | 29 | 214 | | 02'15" (+00'52") | 28 | 29 | 215 | | 02'16" (+00'54") | 28 | 29 | 216 | | 02'18" (+00'56") | 28 | 29 | 217 | | 02'20" (+00'58") | 28 | 29 | 218 | | 02'22" (+01'00") | 28 | 29 | 219 | | 02'22" (+01'00") | 28 | 29 | 220 | | 02'24" (+01'02") | 28 | 29 | 221 | | 02'20" (+00'58") | 29 | 30 | 222 | | 02'24" (+01'02") | 29 | 30 | 223 | | 02'20" (+00'58") | 29 | 30 | 224 | | 02'24" (+01'02") | 28 | 29 | 225 | | 02'22" (+01'00") | 28 | 29 | 226 | | 02'22" (+01'00") | 28 | 29 | 227 | | 02'18" (+00'56") | 28 | 29 | 228 | | 02'20" (+00'58") | 28 | 29 | 229 | | 02'13" (+00'50") | 28 | 29 | 230 | | 02'13" (+00'50") | 28 | 29 | 231 | | 02'13" (+00'50") | 28 | 29 | 232 | | 02'11" (+00'48") | 28 | 29 | 233 | | 02'15" (+00'52") | 28 | 29 | 234 | | 02'15" (+00'52") | 28 | 29 | 235 | | 02'16" (+00'54") | 28 | 29 | 236 | | 02'15" (+00'52") | 28 | 29 | 237 | | 02'18" (+00'56") | 28 | 29 | 238 | | 02'16" (+00'54") | 28 | 29 | 239 | | 02'18" (+00'56") | 28 | 29 | 240 | | 02'18" (+00'56") | 28 | 29 | 241 | | 02'16" (+00'54") | 28 | 29 | 242 | | 02'16" (+00'54") | 28 | 29 | 243 | | 02'18" (+00'56") | 28 | 29 | 244 | | 02'13" (+00'50") | 28 | 29 | 245 | | 02'15" (+00'52") | 28 | 29 | 246 | | 02'06" (+00'43") | 28 | 29 | 247 | | 02'08" (+00'45") | 28 | 29 | 248 | | 03'35" (+02'12") | 28 | 142 | 249 | | 02'01" (+00'39") | 28 | 29 | 250 | | 02'03" (+00'40") | 28 | 29 | 251 | | 02'03" (+00'40") | 28 | 29 | 252 | | 02'03" (+00'40") | 28 | 29 | 253 | | 02'03" (+00'40") | 28 | 29 | 254 | | 02'03" (+00'40") | 28 | 29 | 255 | | 02'03" (+00'40") | 28 | 29 | 256 | | 02'03" (+00'40") | 28 | 29 | 257 | | 02'03" (+00'40") | 28 | 29 | 258 | | 02'03" (+00'40") | 28 | 29 | 259 | | 02'43" (+01'21") | 28 | 29 | 260 | | 02'27" (+01'04") | 28 | 29 | 261 | | 02'20" (+00'58") | 28 | 29 | 262 | | 02'09" (+00'47") | 28 | 29 | 263 | | 02'05" (+00'42") | | 1 | 264 | | 01'54" (+00'32") | | 1 | 265 | | 01'53" (+00'31") | 31 | 32 | 266 | | 01'51" (+00'28") | 31 | 32 | 267 | | 01'49" (+00'27") | 30 | 31 | 268 | | 01'46" (+00'23") | 30 | 31 | 269 | | 01'46" (+00'23") | 30 | 31 | 270 | | 01'44" (+00'21") | 30 | 31 | 271 | | 01'44" (+00'21") | 30 | 31 | 272 | | 01'42" (+00'19") | 30 | 31 | 273 | | 01'43" (+00'20") | 30 | 31 | 274 | | 01'45" (+00'22") | 30 | 31 | 275 | | 01'45" (+00'22") | 30 | 31 | 276 | | 01'43" (+00'20") | 30 | 31 | 277 | | 01'44" (+00'21") | 30 | 31 | 278 | | 01'41" (+00'18") | 30 | 31 | 279 | | 01'43" (+00'20") | 30 | 31 | 280 | | 01'41" (+00'18") | 30 | 31 | 281 | | 01'41" (+00'18") | 30 | 31 | 282 | | 01'41" (+00'18") | 30 | 31 | 283 | | 01'43" (+00'20") | 30 | 31 | 284 | | 01'41" (+00'18") | 30 | 31 | 285 | | 01'44" (+00'21") | 30 | 31 | 286 | | 01'43" (+00'20") | 30 | 31 | 287 | | 01'45" (+00'22") | 30 | 31 | 288 | | 01'41" (+00'18") | 30 | 31 | 289 | | 01'43" (+00'20") | 30 | 31 | 290 | | 01'41" (+00'18") | 30 | 31 | 291 | | 01'41" (+00'18") | 30 | 31 | 292 | | 01'41" (+00'18") | 30 | 31 | 293 | | 01'41" (+00'18") | 30 | 31 | 294 | | 01'42" (+00'19") | 30 | 31 | 295 | | 01'43" (+00'20") | 30 | 31 | 296 | | 01'43" (+00'20") | 30 | 31 | 297 | | 01'44" (+00'21") | 29 | 30 | 298 | | 01'44" (+00'21") | 29 | 30 | 299 | | 02'08" (+00'45") | 29 | 30 | 300 | | 02'09" (+00'47") | 29 | 30 | 301 | | 02'08" (+00'45") | 29 | 30 | 302 | | 02'08" (+00'45") | 29 | 30 | 303 | | 02'08" (+00'45") | 29 | 30 | 304 | | 02'08" (+00'45") | 29 | 30 | 305 | | 02'06" (+00'43") | 29 | 30 | 306 | | 02'06" (+00'43") | 29 | 30 | 307 | | 02'04" (+00'42") | 29 | 30 | 308 | | 02'05" (+00'42") | 29 | 30 | 309 | | 02'03" (+00'40") | 29 | 30 | 310 | | 02'04" (+00'42") | 29 | 30 | 311 | | 02'03" (+00'40") | 29 | 30 | 312 | | 02'04" (+00'42") | 29 | 30 | 313 | | 02'00" (+00'37") | 29 | 30 | 314 | | 02'01" (+00'39") | 29 | 30 | 315 | | 01'57" (+00'35") | 29 | 30 | 316 | | 01'57" (+00'35") | 29 | 30 | 317 | | 01'52" (+00'29") | 29 | 30 | 318 | | 01'52" (+00'29") | 29 | 30 | 319 | | 01'51" (+00'28") | 29 | 30 | 320 | | 01'49" (+00'27") | 29 | 30 | 321 | | 01'47" (+00'24") | 29 | 30 | 322 | | 01'48" (+00'26") | 29 | 30 | 323 | | 01'46" (+00'23") | 29 | 30 | 324 | | 01'46" (+00'23") | 29 | 30 | 325 | | 01'46" (+00'23") | 29 | 30 | 326 | | 01'48" (+00'26") | 29 | 30 | 327 | | 01'52" (+00'29") | 29 | 30 | 328 | | 01'54" (+00'32") | 29 | 30 | 329 | | 01'54" (+00'32") | 29 | 30 | 330 | | 01'59" (+00'36") | 29 | 30 | 331 | | 02'00" (+00'37") | 29 | 30 | 332 | | 02'01" (+00'39") | 29 | 30 | 333 | | 02'04" (+00'42") | 29 | 30 | 334 | | 02'04" (+00'42") | 29 | 30 | 335 | | 02'06" (+00'43") | 29 | 30 | 336 | | 02'08" (+00'45") | 29 | 30 | 337 | | 02'11" (+00'48") | 29 | 30 | 338 | | 02'09" (+00'47") | 29 | 30 | 339 | | 02'13" (+00'50") | 29 | 30 | 340 | | 02'11" (+00'48") | 29 | 30 | 341 | | 02'15" (+00'52") | 29 | 30 | 342 | | 02'15" (+00'52") | 29 | 30 | 343 | | 02'16" (+00'54") | 29 | 30 | 344 | | 02'16" (+00'54") | 29 | 30 | 345 | | 02'18" (+00'56") | 29 | 30 | 346 | | 02'13" (+00'50") | 29 | 30 | 347 | | 02'15" (+00'52") | 29 | 30 | 348 | | 02'08" (+00'45") | 29 | 30 | 349 | | 02'11" (+00'48") | 29 | 30 | 350 | | 02'08" (+00'45") | 29 | 30 | 351 | | 02'09" (+00'47") | 29 | 30 | 352 | | 02'06" (+00'43") | 29 | 30 | 353 | | 02'06" (+00'43") | 29 | 30 | 354 | | 02'06" (+00'43") | 29 | 30 | 355 | | 02'05" (+00'42") | 28 | 29 | 356 | | 02'08" (+00'45") | 28 | 29 | 357 | | 02'06" (+00'43") | 28 | 29 | 358 | | 02'09" (+00'47") | 28 | 29 | 359 | | 02'09" (+00'47") | 28 | 29 | 360 | | 02'09" (+00'47") | 28 | 29 | 361 | | 02'09" (+00'47") | 28 | 29 | 362 | | 02'09" (+00'47") | 28 | 29 | 363 | | 02'05" (+00'42") | 28 | 29 | 364 | | 02'08" (+00'45") | 28 | 29 | 365 | | 02'04" (+00'42") | 28 | 29 | 366 | | 02'06" (+00'43") | 28 | 29 | 367 | | 02'04" (+00'42") | 28 | 29 | 368 | | 02'06" (+00'43") | 28 | 29 | 369 | | 02'08" (+00'45") | 28 | 29 | 370 | | 02'09" (+00'47") | 28 | 29 | 371 | | 02'11" (+00'48") | 28 | 29 | 372 | | 02'09" (+00'47") | 28 | 29 | 373 | | 02'15" (+00'52") | 28 | 29 | 374 | | 02'11" (+00'48") | 28 | 29 | 375 | | 51'58" (+50'36") | 28 | 131 | 376 | | 02'03" (+00'40") | 28 | 29 | 377 | | 02'03" (+00'40") | 28 | 29 | 378 | | 02'01" (+00'39") | 28 | 29 | 379 | | 02'03" (+00'40") | 28 | 29 | 380 | | 02'03" (+00'40") | 28 | 29 | 381 | | 02'03" (+00'40") | 28 | 29 | 382 | | 02'03" (+00'40") | 28 | 29 | 383 | | 02'03" (+00'40") | 28 | 29 | 384 | | 02'03" (+00'40") | 28 | 29 | 385 | | 02'03" (+00'40") | 28 | 29 | 386 | | 02'46" (+01'24") | 28 | 29 | 387 | | 02'38" (+01'16") | 28 | 29 | 388 | | 02'33" (+01'11") | 28 | 29 | 389 | | 02'27" (+01'04") | | 1 | 390 | | 02'22" (+01'00") | | 1 | 391 | | 02'15" (+00'52") | 32 | 33 | 392 | | 02'11" (+00'48") | 32 | 33 | 393 | | 02'04" (+00'42") | 31 | 32 | 394 | | 02'01" (+00'39") | 31 | 32 | 395 | | 01'57" (+00'35") | 31 | 32 | 396 | | 01'53" (+00'31") | 31 | 32 | 397 | | 01'51" (+00'28") | 31 | 32 | 398 | | 01'46" (+00'23") | 31 | 32 | 399 | | 01'44" (+00'21") | 31 | 32 | 400 | | 01'36" (+00'13") | 31 | 32 | 401 | | 01'35" (+00'12") | 31 | 32 | 402 | | 01'30" (+00'08") | 31 | 32 | 403 | | 01'30" (+00'07") | 31 | 32 | 404 | | 01'26" (+00'04") | 31 | 32 | 405 | | 01'26" (+00'04") | 30 | 31 | 406 | | 01'24" (+00'01") | 30 | 31 | 407 | | 01'24" (+00'01") | 30 | 31 | 408 | | 01'23" (+00'00") | 30 | 31 | 409 | | 01'22" | 30 | 31 | 410 | | 01'24" (+00'01") | 30 | 31 | 411 | | 01'25" (+00'02") | 30 | 31 | 412 | | 01'26" (+00'04") | 30 | 31 | 413 | | 01'27" (+00'05") | 30 | 31 | 414 | | 01'26" (+00'04") | 30 | 31 | 415 | | 01'28" (+00'05") | 30 | 31 | 416 | | 01'30" (+00'07") | 30 | 31 | 417 | | 01'32" (+00'09") | 31 | 32 | 418 | | 01'31" (+00'09") | 31 | 32 | 419 | | 01'34" (+00'11") | 30 | 31 | 420 | | 01'38" (+00'15") | 30 | 31 | 421 | | 01'40" (+00'17") | 30 | 31 | 422 | | 01'40" (+00'17") | 30 | 31 | 423 | | 01'42" (+00'19") | 31 | 32 | 424 | | 01'42" (+00'19") | 31 | 32 | 425 | | 01'43" (+00'20") | 31 | 32 | 426 | | 02'03" (+00'40") | 31 | 32 | 427 | | 02'03" (+00'40") | 31 | 32 | 428 | | 02'00" (+00'37") | 31 | 32 | 429 | | 02'00" (+00'37") | 31 | 32 | 430 | | 01'54" (+00'32") | 31 | 32 | 431 | | 01'54" (+00'32") | 30 | 31 | 432 | | 01'52" (+00'29") | 30 | 31 | 433 | | 01'52" (+00'29") | 30 | 31 | 434 | | 01'49" (+00'27") | 30 | 31 | 435 | | 01'49" (+00'27") | 30 | 31 | 436 | | 01'49" (+00'27") | 30 | 31 | 437 | | 01'49" (+00'27") | 30 | 31 | 438 | | 01'48" (+00'26") | 30 | 31 | 439 | | 01'51" (+00'28") | 30 | 31 | 440 | | 01'49" (+00'27") | 30 | 31 | 441 | | 01'52" (+00'29") | 29 | 30 | 442 | | 01'46" (+00'23") | 29 | 30 | 443 | | 01'47" (+00'24") | 29 | 30 | 444 | | 01'46" (+00'23") | 29 | 30 | 445 | | 01'47" (+00'24") | 29 | 30 | 446 | | 01'47" (+00'24") | 29 | 30 | 447 | | 01'48" (+00'26") | 29 | 30 | 448 | | 01'52" (+00'29") | 29 | 30 | 449 | | 01'53" (+00'31") | 29 | 30 | 450 | | 01'54" (+00'32") | 29 | 30 | 451 | | 01'57" (+00'35") | 29 | 30 | 452 | | 02'00" (+00'37") | 29 | 30 | 453 | | 02'00" (+00'37") | 29 | 30 | 454 | | 02'03" (+00'40") | 29 | 30 | 455 | | 02'03" (+00'40") | 29 | 30 | 456 | | 02'03" (+00'40") | 29 | 30 | 457 | | 02'04" (+00'42") | 29 | 30 | 458 | | 02'08" (+00'45") | 29 | 30 | 459 | | 02'08" (+00'45") | 29 | 30 | 460 | | 02'13" (+00'50") | 29 | 30 | 461 | | 02'15" (+00'52") | 29 | 30 | 462 | | 02'16" (+00'54") | 29 | 30 | 463 | | 02'16" (+00'54") | 29 | 30 | 464 | | 02'20" (+00'58") | 29 | 30 | 465 | | 02'18" (+00'56") | 29 | 30 | 466 | | 02'22" (+01'00") | 29 | 30 | 467 | | 02'16" (+00'54") | 29 | 30 | 468 | | 02'18" (+00'56") | 30 | 31 | 469 | | 02'11" (+00'48") | 30 | 31 | 470 | | 02'15" (+00'52") | 29 | 30 | 471 | | 02'11" (+00'48") | 29 | 30 | 472 | | 02'11" (+00'48") | 29 | 30 | 473 | | 02'06" (+00'43") | 29 | 30 | 474 | | 02'08" (+00'45") | 29 | 30 | 475 | | 02'04" (+00'42") | 29 | 30 | 476 | | 02'05" (+00'42") | 29 | 30 | 477 | | 02'04" (+00'42") | 29 | 30 | 478 | | 02'04" (+00'42") | 29 | 30 | 479 | | 02'06" (+00'43") | 29 | 30 | 480 | | 02'08" (+00'45") | 29 | 30 | 481 | | 02'06" (+00'43") | 29 | 30 | 482 | | 02'09" (+00'47") | 29 | 30 | 483 | | 02'09" (+00'47") | 29 | 30 | 484 | | 02'08" (+00'45") | 29 | 30 | 485 | | 02'11" (+00'48") | 29 | 30 | 486 | | 02'11" (+00'48") | 29 | 30 | 487 | | 02'15" (+00'52") | 29 | 30 | 488 | | 02'16" (+00'54") | 29 | 30 | 489 | | 02'18" (+00'56") | 29 | 30 | 490 | | 02'15" (+00'52") | 29 | 30 | 491 | | 02'18" (+00'56") | 29 | 30 | 492 | | 02'18" (+00'56") | 29 | 30 | 493 | | 02'20" (+00'58") | 29 | 30 | 494 | | 02'15" (+00'52") | 29 | 30 | 495 | | 02'16" (+00'54") | 29 | 30 | 496 | | 02'11" (+00'48") | 29 | 30 | 497 | | 02'09" (+00'47") | 29 | 30 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 19.47 km |
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