| 336 m | 00:09:10 | 02:44/100m日期: 2023-03-28 06:49 - 平均心率: 111 - 卡路里: 63 Cal - 溫度: 21°C - 濕度: 78% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 02'41" (+00'37") | | 1 | 2 | | 02'41" (+00'37") | | 1 | 3 | | 02'41" (+00'37") | | 1 | 4 | | 02'41" (+00'37") | | 1 | 5 | | 02'41" (+00'37") | | 1 |
6 | | 02'41" (+00'37") | | 1 | 7 | | 03'24" (+01'20") | | 1 | 8 | | 02'58" (+00'55") | | 1 | 9 | | 02'52" (+00'49") | | 1 | 10 | | 02'52" (+00'49") | | 1 | 11 | | 02'38" (+00'35") | | 1 | 12 | | 02'36" (+00'32") | | 1 | 13 | | 02'09" (+00'06") | | 1 | 14 | | 02'06" (+00'03") | | 1 | 15 | | 02'05" (+00'01") | | 1 | 16 | | 02'09" (+00'06") | | 1 | 17 | | 02'08" (+00'04") | | 1 | 18 | | 02'09" (+00'06") | | 1 | 19 | | 02'08" (+00'04") | | 1 | 20 | | 02'08" (+00'04") | 20 | 21 | 21 | | 02'06" (+00'03") | 20 | 21 | 22 | | 02'09" (+00'06") | 21 | 22 | 23 | | 02'09" (+00'06") | 21 | 22 | 24 | | 02'11" (+00'08") | 21 | 22 | 25 | | 02'11" (+00'08") | 22 | 23 | 26 | | 02'13" (+00'09") | 22 | 23 | 27 | | 02'11" (+00'08") | 22 | 23 | 28 | | 02'11" (+00'08") | 21 | 22 | 29 | | 02'13" (+00'09") | 21 | 22 | 30 | | 02'09" (+00'06") | 21 | 22 | 31 | | 02'11" (+00'08") | 21 | 22 | 32 | | 02'13" (+00'09") | 21 | 22 | 33 | | 02'13" (+00'09") | 22 | 23 | 34 | | 02'16" (+00'13") | 22 | 23 | 35 | | 02'16" (+00'13") | 22 | 23 | 36 | | 02'16" (+00'13") | 22 | 23 | 37 | | 02'20" (+00'17") | 22 | 23 | 38 | | 02'03" | 22 | 23 | 39 | | 02'05" (+00'01") | 21 | 22 | 40 | | 02'03" | 21 | 22 | 41 | | 02'13" (+00'09") | 22 | 23 | 42 | | 02'13" (+00'09") | 22 | 23 | 43 | | 02'15" (+00'11") | 22 | 23 | 44 | | 02'13" (+00'09") | 22 | 23 | 45 | | 02'15" (+00'11") | 22 | 23 | 46 | | 02'16" (+00'13") | 22 | 23 | 47 | | 03'01" (+00'58") | 22 | 23 | 48 | | 02'58" (+00'55") | 21 | 22 | 49 | | 02'58" (+00'55") | 21 | 22 | 50 | | 02'55" (+00'52") | 22 | 23 | 51 | | 02'52" (+00'49") | 22 | 23 | 52 | | 02'46" (+00'43") | 22 | 23 | 53 | | 02'46" (+00'43") | 21 | 22 | 54 | | 02'46" (+00'43") | 21 | 22 | 55 | | 02'29" (+00'25") | 21 | 22 | 56 | | 02'31" (+00'28") | 21 | 22 | 57 | | 02'31" (+00'28") | 21 | 22 | 58 | | 02'33" (+00'30") | 21 | 22 | 59 | | 02'31" (+00'28") | 21 | 22 | 60 | | 02'36" (+00'32") | 21 | 22 | 61 | | 02'36" (+00'32") | 21 | 22 | 62 | | 02'38" (+00'35") | 21 | 22 | 63 | | 02'41" (+00'37") | 21 | 22 | 64 | | 02'36" (+00'32") | 21 | 22 | 65 | | 02'38" (+00'35") | 21 | 22 | 66 | | 02'38" (+00'35") | 21 | 22 | 67 | | 02'36" (+00'32") | 21 | 22 | 68 | | 02'41" (+00'37") | 21 | 22 | 69 | | 02'38" (+00'35") | 21 | 22 | 70 | | 02'38" (+00'35") | 22 | 23 | 71 | | 02'41" (+00'37") | 22 | 23 | 72 | | 02'43" (+00'40") | 22 | 23 | 73 | | 02'43" (+00'40") | 21 | 22 | 74 | | 02'46" (+00'43") | 21 | 22 | 75 | | 02'41" (+00'37") | 21 | 22 | 76 | | 02'43" (+00'40") | 21 | 22 | 77 | | 02'46" (+00'43") | 21 | 22 | 78 | | 02'41" (+00'37") | 21 | 22 | 79 | | 02'43" (+00'40") | 21 | 22 | 80 | | 02'46" (+00'43") | 21 | 22 | 81 | | 02'41" (+00'37") | 22 | 23 | 82 | | 02'41" (+00'37") | 22 | 23 | 83 | | 02'46" (+00'43") | 22 | 23 | 84 | | 02'36" (+00'32") | 21 | 22 | 85 | | 02'33" (+00'30") | 21 | 22 | 86 | | 02'31" (+00'28") | 21 | 22 | 87 | | 02'27" (+00'23") | 21 | 22 | 88 | | 02'27" (+00'23") | 21 | 22 | 89 | | 02'15" (+00'11") | 21 | 22 | 90 | | 02'15" (+00'11") | 21 | 22 | 91 | | 02'16" (+00'13") | 21 | 22 | 92 | | 02'20" (+00'17") | 22 | 23 | 93 | | 02'22" (+00'19") | 22 | 23 | 94 | | 02'24" (+00'21") | 22 | 23 | 95 | | 02'27" (+00'23") | 21 | 22 | 96 | | 02'31" (+00'28") | 21 | 22 | 97 | | 02'31" (+00'28") | 21 | 22 | 98 | | 02'38" (+00'35") | 22 | 23 | 99 | | 02'41" (+00'37") | 22 | 23 | 100 | | 02'41" (+00'37") | 22 | 23 | 101 | | 02'46" (+00'43") | 21 | 22 | 102 | | 02'49" (+00'46") | 21 | 22 | 103 | | 02'41" (+00'37") | 21 | 22 | 104 | | 02'41" (+00'37") | 22 | 23 | 105 | | 02'46" (+00'43") | 22 | 23 | 106 | | 02'38" (+00'35") | 21 | 22 | 107 | | 02'41" (+00'37") | 21 | 22 | 108 | | 02'46" (+00'43") | 21 | 22 | 109 | | 02'55" (+00'52") | 21 | 22 | 110 | | 02'55" (+00'52") | 21 | 22 | 111 | | 03'01" (+00'58") | 21 | 22 | 112 | | 02'58" (+00'55") | 21 | 22 | 113 | | 03'01" (+00'58") | 21 | 22 | 114 | | 02'58" (+00'55") | 21 | 22 | 115 | | 02'55" (+00'52") | 22 | 23 | 116 | | 02'52" (+00'49") | 22 | 23 | 117 | | 02'41" (+00'37") | 22 | 23 | 118 | | 02'41" (+00'37") | 21 | 22 | 119 | | 02'38" (+00'35") | 21 | 22 | 120 | | 02'29" (+00'25") | 21 | 22 | 121 | | 02'29" (+00'25") | 21 | 22 | 122 | | 02'29" (+00'25") | 21 | 22 | 123 | | 02'22" (+00'19") | 21 | 22 | 124 | | 02'24" (+00'21") | 21 | 22 | 125 | | 02'24" (+00'21") | 21 | 22 | 126 | | 02'20" (+00'17") | 21 | 22 | 127 | | 02'24" (+00'21") | 21 | 22 | 128 | | 02'24" (+00'21") | 21 | 22 | 129 | | 02'20" (+00'17") | 21 | 22 | 130 | | 02'22" (+00'19") | 21 | 22 | 131 | | 02'20" (+00'17") | 21 | 22 | 132 | | 02'20" (+00'17") | 21 | 22 | 133 | | 02'20" (+00'17") | 21 | 22 | 134 | | 02'18" (+00'15") | 21 | 22 | 135 | | 02'16" (+00'13") | 21 | 22 | 136 | | 02'20" (+00'17") | 21 | 22 | 137 | | 02'18" (+00'15") | 21 | 22 | 138 | | 02'24" (+00'21") | 21 | 22 | 139 | | 02'27" (+00'23") | 21 | 22 | 140 | | 02'20" (+00'17") | 21 | 22 | 141 | | 02'20" (+00'17") | 21 | 22 | 142 | | 02'24" (+00'21") | 21 | 22 | 143 | | 02'22" (+00'19") | 21 | 22 | 144 | | 02'22" (+00'19") | 21 | 22 | 145 | | 02'29" (+00'25") | 21 | 22 | 146 | | 02'22" (+00'19") | 21 | 22 | 147 | | 02'24" (+00'21") | 21 | 22 | 148 | | 02'27" (+00'23") | 21 | 22 | 149 | | 02'29" (+00'25") | 21 | 22 | 150 | | 02'31" (+00'28") | 20 | 21 | 151 | | 02'36" (+00'32") | 20 | 21 | 152 | | 02'31" (+00'28") | 21 | 22 | 153 | | 02'36" (+00'32") | 21 | 22 | 154 | | 02'36" (+00'32") | 21 | 22 | 155 | | 02'31" (+00'28") | 21 | 22 | 156 | | 02'36" (+00'32") | 20 | 21 | 157 | | 02'38" (+00'35") | 20 | 21 | 158 | | 02'36" (+00'32") | 20 | 21 | 159 | | 02'38" (+00'35") | 20 | 21 | 160 | | 02'38" (+00'35") | 20 | 21 | 161 | | 02'41" (+00'37") | 21 | 22 | 162 | | 02'43" (+00'40") | 21 | 22 | 163 | | 02'43" (+00'40") | 21 | 22 | 164 | | 02'43" (+00'40") | 21 | 22 | 165 | | 02'46" (+00'43") | 21 | 22 | 166 | | 02'49" (+00'46") | 21 | 22 | 167 | | 02'46" (+00'43") | 20 | 21 | 168 | | 02'46" (+00'43") | 20 | 21 | 169 | | 02'52" (+00'49") | 20 | 21 | 170 | | 02'55" (+00'52") | 20 | 21 | 171 | | 03'01" (+00'58") | 20 | 21 | 172 | | 03'01" (+00'58") | 20 | 21 | 173 | | 03'01" (+00'58") | 20 | 21 | 174 | | 03'01" (+00'58") | 20 | 21 | 175 | | 03'05" (+01'01") | 20 | 21 | 176 | | 03'05" (+01'01") | 20 | 21 | 177 | | 03'08" (+01'05") | 20 | 21 | 178 | | 03'08" (+01'05") | 20 | 21 | 179 | | 03'12" (+01'08") | 20 | 21 | 180 | | 03'12" (+01'08") | 20 | 21 | 181 | | 03'12" (+01'08") | 20 | 21 | 182 | | 03'12" (+01'08") | 21 | 22 | 183 | | 03'12" (+01'08") | 21 | 22 | 184 | | 02'46" (+00'43") | 21 | 22 | 185 | | 02'46" (+00'43") | 21 | 22 | 186 | | 02'46" (+00'43") | 21 | 22 | 187 | | 02'46" (+00'43") | 21 | 22 | 188 | | 02'43" (+00'40") | 21 | 22 | 189 | | 02'49" (+00'46") | 21 | 22 | 190 | | 02'43" (+00'40") | 21 | 22 | 191 | | 02'43" (+00'40") | 21 | 22 | 192 | | 02'43" (+00'40") | 21 | 22 | 193 | | 02'31" (+00'28") | 21 | 22 | 194 | | 02'31" (+00'28") | 21 | 22 | 195 | | 02'33" (+00'30") | 21 | 22 | 196 | | 02'24" (+00'21") | 21 | 22 | 197 | | 02'29" (+00'25") | 21 | 22 | 198 | | 02'27" (+00'23") | 21 | 22 | 199 | | 02'31" (+00'28") | 21 | 22 | 200 | | 02'33" (+00'30") | 21 | 22 | 201 | | 02'33" (+00'30") | 21 | 22 | 202 | | 02'36" (+00'32") | 21 | 22 | 203 | | 02'33" (+00'30") | 21 | 22 | 204 | | 02'38" (+00'35") | 21 | 22 | 205 | | 02'33" (+00'30") | 20 | 21 | 206 | | 02'33" (+00'30") | 20 | 21 | 207 | | 02'31" (+00'28") | 20 | 21 | 208 | | 02'33" (+00'30") | 21 | 22 | 209 | | 02'36" (+00'32") | 21 | 22 | 210 | | 02'33" (+00'30") | 21 | 22 | 211 | | 02'36" (+00'32") | 21 | 22 | 212 | | 02'38" (+00'35") | 21 | 22 | 213 | | 02'36" (+00'32") | 21 | 22 | 214 | | 02'38" (+00'35") | 21 | 22 | 215 | | 02'41" (+00'37") | 21 | 22 | 216 | | 02'36" (+00'32") | 21 | 22 | 217 | | 02'36" (+00'32") | 20 | 21 | 218 | | 02'38" (+00'35") | 20 | 21 | 219 | | 02'33" (+00'30") | 20 | 21 | 220 | | 02'31" (+00'28") | 21 | 22 | 221 | | 02'36" (+00'32") | 21 | 22 | 222 | | 02'27" (+00'23") | 21 | 22 | 223 | | 02'29" (+00'25") | 21 | 22 | 224 | | 02'31" (+00'28") | 21 | 22 | 225 | | 02'22" (+00'19") | 21 | 22 | 226 | | 02'24" (+00'21") | 20 | 21 | 227 | | 02'24" (+00'21") | 20 | 21 | 228 | | 02'22" (+00'19") | 21 | 22 | 229 | | 02'24" (+00'21") | 21 | 22 | 230 | | 02'27" (+00'23") | 21 | 22 | 231 | | 02'27" (+00'23") | 21 | 22 | 232 | | 02'27" (+00'23") | 21 | 22 | 233 | | 02'31" (+00'28") | 21 | 22 | 234 | | 02'33" (+00'30") | 20 | 21 | 235 | | 02'33" (+00'30") | 20 | 21 | 236 | | 02'33" (+00'30") | 20 | 21 | 237 | | 02'38" (+00'35") | 21 | 22 | 238 | | 02'38" (+00'35") | 21 | 22 | 239 | | 02'46" (+00'43") | 21 | 22 | 240 | | 02'46" (+00'43") | 21 | 22 | 241 | | 02'49" (+00'46") | 21 | 22 | 242 | | 02'52" (+00'49") | 21 | 22 | 243 | | 02'49" (+00'46") | 20 | 21 | 244 | | 02'49" (+00'46") | 20 | 21 | 245 | | 02'49" (+00'46") | 20 | 21 | 246 | | 02'43" (+00'40") | 20 | 21 | 247 | | 02'43" (+00'40") | 20 | 21 | 248 | | 02'38" (+00'35") | 20 | 21 | 249 | | 02'38" (+00'35") | 20 | 21 | 250 | | 02'36" (+00'32") | 20 | 21 | 251 | | 02'33" (+00'30") | 20 | 21 | 252 | | 02'33" (+00'30") | 20 | 21 | 253 | | 02'38" (+00'35") | 20 | 21 | 254 | | 02'33" (+00'30") | 20 | 21 | 255 | | 02'36" (+00'32") | 20 | 21 | 256 | | 02'38" (+00'35") | 20 | 21 | 257 | | 02'36" (+00'32") | 20 | 21 | 258 | | 02'36" (+00'32") | 20 | 21 | 259 | | 02'38" (+00'35") | 20 | 21 | 260 | | 02'38" (+00'35") | 20 | 21 | 261 | | 02'36" (+00'32") | 21 | 22 | 262 | | 02'36" (+00'32") | 21 | 22 | 263 | | 02'36" (+00'32") | 21 | 22 | 264 | | 02'33" (+00'30") | 20 | 21 | 265 | | 02'36" (+00'32") | 20 | 21 | 266 | | 02'33" (+00'30") | 20 | 21 | 267 | | 02'36" (+00'32") | 20 | 21 | 268 | | 02'36" (+00'32") | 20 | 21 | 269 | | 02'36" (+00'32") | 20 | 21 | 270 | | 02'41" (+00'37") | 20 | 21 | 271 | | 02'46" (+00'43") | 20 | 21 | 272 | | 02'49" (+00'46") | 20 | 21 | 273 | | 02'55" (+00'52") | 20 | 21 | 274 | | 02'58" (+00'55") | 20 | 21 | 275 | | 02'55" (+00'52") | 20 | 21 | 276 | | 03'01" (+00'58") | 20 | 21 | 277 | | 03'05" (+01'01") | 20 | 21 | 278 | | 03'12" (+01'08") | 20 | 21 | 279 | | 03'08" (+01'05") | 20 | 21 | 280 | | 03'12" (+01'08") | 20 | 21 | 281 | | 03'20" (+01'16") | 20 | 21 | 282 | | 03'37" (+01'33") | 20 | 21 | 283 | | 03'42" (+01'38") | 20 | 21 | 284 | | 04'54" (+02'50") | 20 | 21 | 285 | | 05'33" (+03'29") | 21 | 22 | 286 | | 05'44" (+03'41") | 21 | 22 | 287 | | 08'19" (+06'16") | 21 | 22 | 288 | | 08'20" (+06'16") | 21 | 22 | 289 | | 09'15" (+07'12") | 21 | 22 | 290 | | 08'19" (+06'16") | 21 | 22 | 291 | | 08'19" (+06'16") | 20 | 21 | 292 | | 07'14" (+05'11") | 20 | 21 | 293 | | 06'56" (+04'53") | 20 | 21 | 294 | | 06'24" (+04'21") | 21 | 22 | 295 | | 06'10" (+04'06") | 21 | 22 | 296 | | 06'10" (+04'06") | 22 | 23 | 297 | | 06'10" (+04'06") | 22 | 23 | 298 | | 05'57" (+03'53") | 22 | 23 | 299 | | 05'57" (+03'53") | 21 | 22 | 300 | | 05'44" (+03'41") | 21 | 22 | 301 | | 05'44" (+03'41") | 21 | 22 | 302 | | 05'57" (+03'53") | 21 | 22 | 303 | | 06'24" (+04'21") | 21 | 22 | 304 | | 06'10" (+04'06") | 21 | 22 | 305 | | 05'57" (+03'53") | 21 | 22 | 306 | | 05'57" (+03'53") | 21 | 22 | 307 | | 05'33" (+03'29") | 21 | 22 | 308 | | 05'22" (+03'19") | 21 | 22 | 309 | | 05'33" (+03'29") | 21 | 22 | 310 | | 05'22" (+03'19") | 21 | 22 | 311 | | 05'12" (+03'09") | 20 | 21 | 312 | | 05'03" (+02'59") | 20 | 21 | 313 | | 04'54" (+02'50") | 20 | 21 | 314 | | 04'37" (+02'34") | 20 | 21 | 315 | | 04'23" (+02'19") | 20 | 21 | 316 | | 04'16" (+02'13") | 20 | 21 | 317 | | 04'03" (+02'00") | 20 | 21 | 318 | | 03'58" (+01'54") | 20 | 21 | 319 | | 03'47" (+01'43") | 20 | 21 | 320 | | 03'47" (+01'43") | 20 | 21 | 321 | | 03'47" (+01'43") | 20 | 21 | 322 | | 03'47" (+01'43") | 20 | 21 | 323 | | 03'37" (+01'33") | 20 | 21 | 324 | | 03'37" (+01'33") | 20 | 21 | 325 | | 03'20" (+01'16") | 20 | 21 | 326 | | 03'16" (+01'12") | 21 | 22 | 327 | | 03'12" (+01'08") | 21 | 22 | 328 | | 03'05" (+01'01") | 21 | 22 | 329 | | 03'08" (+01'05") | 20 | 21 | 330 | | 03'12" (+01'08") | 20 | 21 | 331 | | 02'58" (+00'55") | 20 | 21 | 332 | | 03'01" (+00'58") | 21 | 22 | 333 | | 02'58" (+00'55") | 21 | 22 | 334 | | 02'55" (+00'52") | 21 | 22 | 335 | | 02'52" (+00'49") | 20 | 21 | 336 | | 02'55" (+00'52") | 20 | 21 | 337 | | 02'41" (+00'37") | 20 | 21 | 338 | | 02'41" (+00'37") | 20 | 21 | 339 | | 02'43" (+00'40") | 20 | 21 | 340 | | 02'41" (+00'37") | 20 | 21 | 341 | | 02'46" (+00'43") | 20 | 21 | 342 | | 02'46" (+00'43") | 20 | 21 | 343 | | 02'41" (+00'37") | 20 | 21 | 344 | | 02'43" (+00'40") | 20 | 21 | 345 | | 02'43" (+00'40") | 20 | 21 | 346 | | 02'49" (+00'46") | 20 | 21 | 347 | | 02'52" (+00'49") | 20 | 21 | 348 | | 02'52" (+00'49") | 20 | 21 | 349 | | 02'52" (+00'49") | 21 | 22 | 350 | | 02'55" (+00'52") | 21 | 22 | 351 | | 02'58" (+00'55") | 21 | 22 | 352 | | 02'55" (+00'52") | 21 | 22 | 353 | | 02'55" (+00'52") | 21 | 22 | 354 | | 02'58" (+00'55") | 21 | 22 | 355 | | 02'58" (+00'55") | 21 | 22 | 356 | | 02'58" (+00'55") | 21 | 22 | 357 | | 02'58" (+00'55") | 21 | 22 | 358 | | 03'05" (+01'01") | 20 | 21 | 359 | | 03'01" (+00'58") | 20 | 21 | 360 | | 02'58" (+00'55") | 20 | 21 | 361 | | 02'58" (+00'55") | 21 | 22 | 362 | | 03'05" (+01'01") | 21 | 22 | 363 | | 03'01" (+00'58") | 21 | 22 | 364 | | 02'55" (+00'52") | 21 | 22 | 365 | | 02'58" (+00'55") | 21 | 22 | 366 | | 02'46" (+00'43") | 21 | 22 | 367 | | 02'43" (+00'40") | 20 | 21 | 368 | | 02'43" (+00'40") | 20 | 21 | 369 | | 02'24" (+00'21") | 20 | 21 | 370 | | 02'27" (+00'23") | 20 | 21 | 371 | | 02'27" (+00'23") | 20 | 21 | 372 | | 02'29" (+00'25") | 20 | 21 | 373 | | 02'29" (+00'25") | 21 | 22 | 374 | | 02'29" (+00'25") | 21 | 22 | 375 | | 02'24" (+00'21") | 21 | 22 | 376 | | 02'24" (+00'21") | 20 | 21 | 377 | | 02'24" (+00'21") | 20 | 21 | 378 | | 02'20" (+00'17") | 20 | 21 | 379 | | 02'22" (+00'19") | 20 | 21 | 380 | | 02'27" (+00'23") | 20 | 21 | 381 | | 02'27" (+00'23") | 21 | 22 | 382 | | 02'29" (+00'25") | 21 | 22 | 383 | | 02'31" (+00'28") | 21 | 22 | 384 | | 02'33" (+00'30") | 21 | 22 | 385 | | 02'36" (+00'32") | 21 | 22 | 386 | | 02'41" (+00'37") | 21 | 22 | 387 | | 02'46" (+00'43") | 21 | 22 | 388 | | 02'49" (+00'46") | 20 | 21 | 389 | | 02'55" (+00'52") | 20 | 21 | 390 | | 02'46" (+00'43") | 21 | 22 | 391 | | 02'49" (+00'46") | 21 | 22 | 392 | | 02'52" (+00'49") | 21 | 22 | 393 | | 02'49" (+00'46") | 21 | 22 | 394 | | 02'52" (+00'49") | 21 | 22 | 395 | | 02'55" (+00'52") | 21 | 22 | 396 | | 02'52" (+00'49") | 20 | 21 | 397 | | 02'55" (+00'52") | 20 | 21 | 398 | | 02'52" (+00'49") | 20 | 21 | 399 | | 02'55" (+00'52") | 21 | 22 | 400 | | 02'58" (+00'55") | 21 | 22 | 401 | | 03'05" (+01'01") | 21 | 22 | 402 | | 02'49" (+00'46") | 21 | 22 | 403 | | 02'52" (+00'49") | 21 | 22 | 404 | | 03'01" (+00'58") | 21 | 22 | 405 | | 03'01" (+00'58") | 20 | 21 | 406 | | 02'58" (+00'55") | 20 | 21 | 407 | | 02'43" (+00'40") | 20 | 21 | 408 | | 02'49" (+00'46") | 21 | 22 | 409 | | 02'55" (+00'52") | 21 | 22 | 410 | | 02'55" (+00'52") | 21 | 22 | 411 | | 02'43" (+00'40") | 21 | 22 | 412 | | 02'46" (+00'43") | 21 | 22 | 413 | | 02'33" (+00'30") | 21 | 22 | 414 | | 02'36" (+00'32") | 20 | 21 | 415 | | 02'38" (+00'35") | 20 | 21 | 416 | | 02'43" (+00'40") | 20 | 21 | 417 | | 02'43" (+00'40") | 21 | 22 | 418 | | 02'38" (+00'35") | 21 | 22 | 419 | | 02'36" (+00'32") | 21 | 22 | 420 | | 02'43" (+00'40") | 21 | 22 | 421 | | 02'36" (+00'32") | 21 | 22 | 422 | | 02'43" (+00'40") | 21 | 22 | 423 | | 02'33" (+00'30") | 21 | 22 | 424 | | 02'31" (+00'28") | 21 | 22 | 425 | | 02'29" (+00'25") | 21 | 22 | 426 | | 02'29" (+00'25") | 21 | 22 | 427 | | 02'29" (+00'25") | 21 | 22 | 428 | | 02'31" (+00'28") | 21 | 22 | 429 | | 02'31" (+00'28") | 21 | 22 | 430 | | 02'36" (+00'32") | 21 | 22 | 431 | | 02'41" (+00'37") | 21 | 22 | 432 | | 02'41" (+00'37") | 21 | 22 | 433 | | 02'49" (+00'46") | 21 | 22 | 434 | | 02'46" (+00'43") | 21 | 22 | 435 | | 02'46" (+00'43") | 21 | 22 | 436 | | 02'43" (+00'40") | 21 | 22 | 437 | | 02'46" (+00'43") | 21 | 22 | 438 | | 02'49" (+00'46") | 21 | 22 | 439 | | 02'43" (+00'40") | 21 | 22 | 440 | | 02'43" (+00'40") | 21 | 22 | 441 | | 02'46" (+00'43") | 21 | 22 | 442 | | 02'55" (+00'52") | 21 | 22 | 443 | | 02'49" (+00'46") | 21 | 22 | 444 | | 02'49" (+00'46") | 21 | 22 | 445 | | 03'01" (+00'58") | 21 | 22 | 446 | | 02'49" (+00'46") | 21 | 22 | 447 | | 02'38" (+00'35") | 21 | 22 | 448 | | 02'38" (+00'35") | 21 | 22 | 449 | | 02'46" (+00'43") | 21 | 22 | 450 | | 02'43" (+00'40") | 21 | 22 | 451 | | 02'24" (+00'21") | 21 | 22 | 452 | | 02'27" (+00'23") | 21 | 22 | 453 | | 02'29" (+00'25") | 21 | 22 | 454 | | 02'24" (+00'21") | 21 | 22 | 455 | | 02'20" (+00'17") | 21 | 22 | 456 | | 02'27" (+00'23") | 21 | 22 | 457 | | 02'27" (+00'23") | 21 | 22 | 458 | | 02'29" (+00'25") | 21 | 22 | 459 | | 02'27" (+00'23") | 21 | 22 | 460 | | 02'29" (+00'25") | 21 | 22 | 461 | | 02'29" (+00'25") | 21 | 22 | 462 | | 02'36" (+00'32") | 21 | 22 | 463 | | 02'36" (+00'32") | 21 | 22 | 464 | | 02'43" (+00'40") | 21 | 22 | 465 | | 02'43" (+00'40") | 21 | 22 | 466 | | 02'41" (+00'37") | 21 | 22 | 467 | | 02'46" (+00'43") | 21 | 22 | 468 | | 02'46" (+00'43") | 21 | 22 | 469 | | 02'52" (+00'49") | 21 | 22 | 470 | | 02'52" (+00'49") | 21 | 22 | 471 | | 02'55" (+00'52") | 22 | 23 | 472 | | 02'58" (+00'55") | 22 | 23 | 473 | | 03'05" (+01'01") | 22 | 23 | 474 | | 03'05" (+01'01") | 21 | 22 | 475 | | 03'01" (+00'58") | 21 | 22 | 476 | | 03'05" (+01'01") | 21 | 22 | 477 | | 03'12" (+01'08") | 21 | 22 | 478 | | 03'12" (+01'08") | 21 | 22 | 479 | | 03'08" (+01'05") | 22 | 23 | 480 | | 03'05" (+01'01") | 22 | 23 | 481 | | 03'05" (+01'01") | 22 | 23 | 482 | | 02'43" (+00'40") | 21 | 22 | 483 | | 02'43" (+00'40") | 21 | 22 | 484 | | 02'46" (+00'43") | 21 | 22 | 485 | | 02'31" (+00'28") | 21 | 22 | 486 | | 02'36" (+00'32") | 21 | 22 | 487 | | 02'36" (+00'32") | 21 | 22 | 488 | | 02'29" (+00'25") | 22 | 23 | 489 | | 02'31" (+00'28") | 22 | 23 | 490 | | 02'29" (+00'25") | 22 | 23 | 491 | | 02'27" (+00'23") | 21 | 22 | 492 | | 02'33" (+00'30") | 21 | 22 | 493 | | 02'36" (+00'32") | 21 | 22 | 494 | | 02'38" (+00'35") | 21 | 22 | 495 | | 02'36" (+00'32") | 21 | 22 | 496 | | 02'38" (+00'35") | 21 | 22 | 497 | | 02'36" (+00'32") | 21 | 22 | 498 | | 02'41" (+00'37") | 21 | 22 | 499 | | 02'36" (+00'32") | 21 | 22 | 500 | | 02'43" (+00'40") | 21 | 22 | 501 | | 02'49" (+00'46") | 21 | 22 | 502 | | 02'49" (+00'46") | 21 | 22 | 503 | | 02'46" (+00'43") | 21 | 22 | 504 | | 02'52" (+00'49") | 21 | 22 | 505 | | 02'36" (+00'32") | 21 | 22 | 506 | | 02'36" (+00'32") | 21 | 22 | 507 | | 02'29" (+00'25") | 21 | 22 | 508 | | 02'38" (+00'35") | 21 | 22 | 509 | | 02'38" (+00'35") | 21 | 22 | 510 | | 02'38" (+00'35") | 22 | 23 | 511 | | 02'38" (+00'35") | 22 | 23 | 512 | | 02'41" (+00'37") | 22 | 23 | 513 | | 02'22" (+00'19") | 21 | 22 | 514 | | 02'20" (+00'17") | 21 | 22 | 515 | | 02'22" (+00'19") | 21 | 22 | 516 | | 02'20" (+00'17") | 22 | 23 | 517 | | 02'20" (+00'17") | 22 | 23 | 518 | | 02'22" (+00'19") | 22 | 23 | 519 | | 02'24" (+00'21") | 22 | 23 | 520 | | 02'27" (+00'23") | 22 | 23 | 521 | | 02'24" (+00'21") | 22 | 23 | 522 | | 02'24" (+00'21") | 22 | 23 | 523 | | 02'27" (+00'23") | 22 | 23 | 524 | | 02'13" (+00'09") | 22 | 23 | 525 | | 02'13" (+00'09") | 22 | 23 | 526 | | 02'16" (+00'13") | 22 | 23 | 527 | | 02'15" (+00'11") | 22 | 23 | 528 | | 02'18" (+00'15") | 22 | 23 | 529 | | 02'20" (+00'17") | 22 | 23 | 530 | | 02'20" (+00'17") | 22 | 23 | 531 | | 02'22" (+00'19") | 22 | 23 | 532 | | 02'24" (+00'21") | 21 | 22 | 533 | | 02'27" (+00'23") | 21 | 22 | 534 | | 02'29" (+00'25") | 21 | 22 | 535 | | 02'29" (+00'25") | 22 | 23 | 536 | | 02'29" (+00'25") | 22 | 23 | 537 | | 02'29" (+00'25") | 22 | 23 | 538 | | 02'29" (+00'25") | 21 | 22 | 539 | | 02'27" (+00'23") | 21 | 22 | 540 | | 02'33" (+00'30") | 21 | 22 | 541 | | 02'36" (+00'32") | 21 | 22 | 542 | | 02'41" (+00'37") | 20 | 21 | 543 | | 02'46" (+00'43") | 20 | 21 | 544 | | 02'49" (+00'46") | 20 | 21 | 545 | | 02'52" (+00'49") | 20 | 21 | 546 | | 02'49" (+00'46") | 20 | 21 | 547 | | 02'52" (+00'49") | 21 | 22 | 548 | | 02'52" (+00'49") | 21 | 22 | 549 | | 02'52" (+00'49") | 22 | 23 | 550 | | 02'41" (+00'37") | 22 | 23 | 551 | | 02'43" (+00'40") | 23 | 24 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
3月累積里程 : 19.47 km |
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