12.0 km | 01:20:49 | 06:42/km日期: 2015-12-20 17:01 - 平均心率: 178 - 卡路里: 802 Cal - 溫度: 23°C - 濕度: 57%
Pace: 06'11" / 06'28" / 06'28" / 06'35" / 06'27" / 06'37" / 06'49" / 06'56" / 07'03" / 06'57" / 06'58" / 06'57" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 3000 / 3000 |
| 2 | | 06'33" (+00'11") | 3000 / 6000 |
| 3 | | 06'56" (+00'34") | 3000 / 9000 |
| 4 | | 06'57" (+00'35") | 3000 / 12000 |
| 5 | | 09'16" (+02'54") | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 116.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'28" | 00:12'39" |
| 3 | 06'28" | 00:19'07" |
| 4 | 06'35" | 00:25'42" |
| 5 | 06'27" | 00:32'09" |
| 6 | 06'37" | 00:38'46" |
| 7 | 06'49" | 00:45'35" |
| 8 | 06'56" | 00:52'31" |
| 9 | 07'03" | 00:59'34" |
| 10 | 06'57" | 01:06'31" |
| 11 | 06'58" | 01:13'29" |
| 12 | 06'57" | 01:20'26" |
| 12.0 | 09'13" | 01:20'51" |
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