10.8 km | 01:03:51 | 05:56/km日期: 2023-03-29 20:49 - 平均心率: 161 - 卡路里: 811 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 89%
Pace: 06'26" / 04'53" / 05'02" / 05'00" / 04'50" / 06'13" / 06'19" / 05'17" / 05'32" / 07'11" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'42") | 1000 / 1000 |
| 2 | | 05'18" (+01'35") | 419 / 1419 |
| 3 | | 04'02" (+00'19") | 400 / 1819 |
| 4 | | 05'27" (+01'44") | 400 / 2219 |
| 5 | | 03'54" (+00'11") | 400 / 2619 |
| 6 | | 06'05" (+02'22") | 400 / 3019 |
| 7 | | 03'53" (+00'10") | 400 / 3419 |
| 8 | | 06'35" (+02'52") | 400 / 3819 |
| 9 | | 03'47" (+00'04") | 400 / 4219 |
| 10 | | 06'17" (+02'34") | 400 / 4619 |
| 11 | | 03'43" | 400 / 5019 |
| 12 | | 07'44" (+04'01") | 400 / 5419 |
| 13 | | 04'00" (+00'17") | 400 / 5819 |
| 14 | | 07'17" (+03'34") | 400 / 6219 |
| 15 | | 03'58" (+00'15") | 400 / 6619 |
| 16 | | 08'22" (+04'39") | 400 / 7019 |
| 17 | | 04'01" (+00'18") | 400 / 7419 |
| 18 | | 07'13" (+03'30") | 400 / 7819 |
| 19 | | 04'20" (+00'37") | 400 / 8219 |
| 20 | | 07'21" (+03'38") | 400 / 8619 |
| 21 | | 04'11" (+00'28") | 400 / 9019 |
| 22 | | 07'58" (+04'15") | 400 / 9419 |
| 23 | | 07'58" (+04'15") | 1000 / 10419 |
| 24 | | 08'26" (+04'43") | 330 / 10749 |
| 25 | | 58'30" (+54'47") | 5 / 10754 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 114.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 04'53" | 00:11'19" |
| 3 | 05'02" | 00:16'21" |
| 4 | 05'00" | 00:21'21" |
| 5 | 04'50" | 00:26'11" |
| 6 | 06'13" | 00:32'24" |
| 7 | 06'19" | 00:38'43" |
| 8 | 05'17" | 00:44'00" |
| 9 | 05'32" | 00:49'32" |
| 10 | 07'11" | 00:56'43" |
| 10.8 | 09'09" | 01:03'38" |
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