12.0 km | 01:27:51 | 07:18/km日期: 2015-12-21 16:23 - 總爬升: 132 m - 平均心率: 124 - 卡路里: 684 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'49" / 07'47" / 07'23" / 07'25" / 07'53" / 07'31" / 07'22" / 07'28" / 07'00" / 07'07" / 07'17" / 06'36" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'13") | 1000 / 1000 |
| 2 | | 07'46" (+01'10") | 1000 / 2000 |
| 3 | | 07'22" (+00'46") | 1000 / 3000 |
| 4 | | 07'25" (+00'49") | 1000 / 4000 |
| 5 | | 07'52" (+01'16") | 1000 / 5000 |
| 6 | | 07'31" (+00'55") | 1000 / 6000 |
| 7 | | 07'22" (+00'46") | 1000 / 7000 |
| 8 | | 07'27" (+00'51") | 1000 / 8000 |
| 9 | | 06'59" (+00'23") | 1000 / 9000 |
| 10 | | 07'07" (+00'31") | 1000 / 10000 |
| 11 | | 07'16" (+00'40") | 1000 / 11000 |
| 12 | | 06'36" | 1000 / 12000 |
| 13 | | 08'01" (+01'25") | 27 / 12027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 110.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'47" | 00:14'36" |
| 3 | 07'23" | 00:21'59" |
| 4 | 07'25" | 00:29'24" |
| 5 | 07'53" | 00:37'17" |
| 6 | 07'31" | 00:44'48" |
| 7 | 07'22" | 00:52'10" |
| 8 | 07'28" | 00:59'38" |
| 9 | 07'00" | 01:06'38" |
| 10 | 07'07" | 01:13'45" |
| 11 | 07'17" | 01:21'02" |
| 12 | 06'36" | 01:27'38" |
| 12.0 | 07'56" | 01:27'51" |
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