10.0 km | 00:58:57 | 05:52/km日期: 2023-03-29 05:51 - 平均心率: 134 - 卡路里: 708 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 94%
Pace: 05'52" / 05'52" / 05'52" / 05'51" / 05'53" / 05'53" / 05'50" / 05'51" / 05'52" / 08'47" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'04") | 1000 / 1000 |
| 2 | | 05'51" (+00'02") | 1000 / 2000 |
| 3 | | 05'51" (+00'02") | 1000 / 3000 |
| 4 | | 05'51" (+00'02") | 1000 / 4000 |
| 5 | | 05'53" (+00'04") | 1000 / 5000 |
| 6 | | 05'52" (+00'03") | 1000 / 6000 |
| 7 | | 05'49" | 1000 / 7000 |
| 8 | | 05'51" (+00'02") | 1000 / 8000 |
| 9 | | 05'52" (+00'03") | 1000 / 9000 |
| 10 | | 05'58" (+00'09") | 1000 / 10000 |
| 11 | | 08'33" (+02'44") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 235.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'52" | 00:11'44" |
| 3 | 05'52" | 00:17'36" |
| 4 | 05'51" | 00:23'27" |
| 5 | 05'53" | 00:29'20" |
| 6 | 05'53" | 00:35'13" |
| 7 | 05'50" | 00:41'03" |
| 8 | 05'51" | 00:46'54" |
| 9 | 05'52" | 00:52'46" |
| 10 | 08'47" | 01:01'33" |
| 10.0 | 08'44" | 01:01'46" |
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