10.1 km | 00:53:55 | 05:19/km日期: 2023-03-29 08:35 - 平均心率: 152 - 卡路里: 721 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 79%
Pace: 05'32" / 05'21" / 05'14" / 05'17" / 05'20" / 05'25" / 05'12" / 05'18" / 05'16" / 05'19" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'20") | 1000 / 1000 |
| 2 | | 05'20" (+00'08") | 1000 / 2000 |
| 3 | | 05'14" (+00'02") | 1000 / 3000 |
| 4 | | 05'16" (+00'04") | 1000 / 4000 |
| 5 | | 05'20" (+00'08") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'12" | 1000 / 7000 |
| 8 | | 05'17" (+00'05") | 1000 / 8000 |
| 9 | | 05'15" (+00'03") | 1000 / 9000 |
| 10 | | 05'18" (+00'06") | 1000 / 10000 |
| 11 | | 05'16" (+00'04") | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 150.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'14" | 00:16'07" |
| 4 | 05'17" | 00:21'24" |
| 5 | 05'20" | 00:26'44" |
| 6 | 05'25" | 00:32'09" |
| 7 | 05'12" | 00:37'21" |
| 8 | 05'18" | 00:42'39" |
| 9 | 05'16" | 00:47'55" |
| 10 | 05'19" | 00:53'14" |
| 10.1 | 05'10" | 00:53'55" |
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