10.0 km | 00:52:44 | 05:16/km日期: 2023-03-29 17:14 - 平均心率: 146 - 卡路里: 733 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 89%
Pace: 05'44" / 05'21" / 05'28" / 05'12" / 05'13" / 05'30" / 05'04" / 05'11" / 05'06" / 04'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'50") | 1000 / 1000 |
| 2 | | 05'20" (+00'26") | 1000 / 2000 |
| 3 | | 05'28" (+00'34") | 1000 / 3000 |
| 4 | | 05'12" (+00'18") | 1000 / 4000 |
| 5 | | 05'12" (+00'18") | 1000 / 5000 |
| 6 | | 05'30" (+00'36") | 1000 / 6000 |
| 7 | | 05'04" (+00'10") | 1000 / 7000 |
| 8 | | 05'11" (+00'17") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 02'57" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 187.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'21" | 00:11'05" |
| 3 | 05'28" | 00:16'33" |
| 4 | 05'12" | 00:21'45" |
| 5 | 05'13" | 00:26'58" |
| 6 | 05'30" | 00:32'28" |
| 7 | 05'04" | 00:37'32" |
| 8 | 05'11" | 00:42'43" |
| 9 | 05'06" | 00:47'49" |
| 10 | 04'54" | 00:52'43" |
| 10.0 | 05'01" | 00:52'45" |
留言 
展開計圈分析
