10.4 km | 01:09:01 | 06:38/km日期: 2015-12-26 06:40 - 總爬升: 187 m - 地點: 東海大學 - 天氣: 冷冷的陰天 - 卡路里: 557 Cal - 溫度: 16°C - 濕度: 90%
Pace: 06'40" / 06'45" / 06'46" / 06'33" / 06'15" / 06'37" / 06'45" / 07'08" / 06'38" / 06'21" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'25") | 1000 / 1000 |
| 2 | | 06'45" (+00'31") | 1000 / 2000 |
| 3 | | 06'45" (+00'31") | 1000 / 3000 |
| 4 | | 06'33" (+00'19") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'37" (+00'23") | 1000 / 6000 |
| 7 | | 06'44" (+00'30") | 1000 / 7000 |
| 8 | | 07'08" (+00'54") | 1000 / 8000 |
| 9 | | 06'38" (+00'24") | 1000 / 9000 |
| 10 | | 06'20" (+00'06") | 1000 / 10000 |
| 11 | | 06'38" (+00'24") | 385 / 10385 |
暖身剛起跑時左腳弓感覺緊繃，約1公里後紓解。大約在8-9公里左右，感覺右腳底開始微微疼痛。
12月累積里程 :
41.81 km 
NIKE LUNARGLIDE 6 累積 :
892.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'45" | 00:13'25" |
| 3 | 06'46" | 00:20'11" |
| 4 | 06'33" | 00:26'44" |
| 5 | 06'15" | 00:32'59" |
| 6 | 06'37" | 00:39'36" |
| 7 | 06'45" | 00:46'21" |
| 8 | 07'08" | 00:53'29" |
| 9 | 06'38" | 01:00'07" |
| 10 | 06'21" | 01:06'28" |
| 10.4 | 06'36" | 01:09'01" |
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