10.1 km | 01:15:21 | 07:29/km日期: 2015-12-21 20:26 - 卡路里: 570 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'33" / 06'32" / 07'04" / 07'15" / 07'33" / 07'47" / 08'14" / 07'56" / 08'08" / 07'57" / 06'23" /
基本訓練
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Adele -- When We Were Young
Adele -- Remedy
Adele -- Water Under The Bridge
Adele -- River Lea
Adele -- Love In The Dark
Adele -- Million Years Ago
Adele -- All I Ask
12月累積里程 : 110.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'32" | 00:13'05" |
| 3 | 07'04" | 00:20'09" |
| 4 | 07'15" | 00:27'24" |
| 5 | 07'33" | 00:34'57" |
| 6 | 07'47" | 00:42'44" |
| 7 | 08'14" | 00:50'58" |
| 8 | 07'56" | 00:58'54" |
| 9 | 08'08" | 01:07'02" |
| 10 | 07'57" | 01:14'59" |
| 10.1 | 06'43" | 01:15'22" |
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