12.7 km | 00:59:10 | 04:38/km日期: 2023-03-09 20:08 - 平均心率: 166 - 卡路里: 883 Cal - 平均步頻: 186
Pace: 04'48" / 04'36" / 04'37" / 04'44" / 04'36" / 04'39" / 04'40" / 04'39" / 04'44" / 04'43" / 04'41" / 04'27" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'32") | 420 / 420 |
| 2 | | 04'41" (+00'24") | 419 / 840 |
| 3 | | 04'39" (+00'22") | 429 / 1269 |
| 4 | | 04'40" (+00'23") | 420 / 1690 |
| 5 | | 04'42" (+00'25") | 422 / 2113 |
| 6 | | 04'34" (+00'17") | 423 / 2536 |
| 7 | | 04'37" (+00'20") | 423 / 2959 |
| 8 | | 04'43" (+00'26") | 422 / 3382 |
| 9 | | 04'40" (+00'23") | 424 / 3807 |
| 10 | | 04'34" (+00'17") | 427 / 4234 |
| 11 | | 04'36" (+00'19") | 422 / 4656 |
| 12 | | 04'40" (+00'23") | 423 / 5080 |
| 13 | | 04'32" (+00'15") | 424 / 5505 |
| 14 | | 04'45" (+00'28") | 411 / 5916 |
| 15 | | 04'37" (+00'20") | 428 / 6345 |
| 16 | | 04'40" (+00'23") | 422 / 6768 |
| 17 | | 04'42" (+00'25") | 426 / 7194 |
| 18 | | 04'41" (+00'24") | 413 / 7608 |
| 19 | | 04'40" (+00'23") | 427 / 8035 |
| 20 | | 04'35" (+00'18") | 426 / 8462 |
| 21 | | 04'45" (+00'28") | 426 / 8889 |
| 22 | | 04'43" (+00'26") | 421 / 9311 |
| 23 | | 04'44" (+00'27") | 419 / 9731 |
| 24 | | 04'41" (+00'24") | 428 / 10159 |
| 25 | | 04'44" (+00'27") | 420 / 10579 |
| 26 | | 04'32" (+00'15") | 433 / 11013 |
| 27 | | 04'38" (+00'21") | 420 / 11434 |
| 28 | | 04'19" (+00'02") | 432 / 11866 |
| 29 | | 04'17" | 429 / 12295 |
| 30 | | 04'22" (+00'05") | 428 / 12724 |
| 31 | | 09'07" (+04'50") | 20 / 12745 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 147.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'36" | 00:09'24" |
| 3 | 04'37" | 00:14'01" |
| 4 | 04'44" | 00:18'45" |
| 5 | 04'36" | 00:23'21" |
| 6 | 04'39" | 00:28'00" |
| 7 | 04'40" | 00:32'40" |
| 8 | 04'39" | 00:37'19" |
| 9 | 04'44" | 00:42'03" |
| 10 | 04'43" | 00:46'46" |
| 11 | 04'41" | 00:51'27" |
| 12 | 04'27" | 00:55'54" |
| 12.7 | 04'22" | 00:59'10" |
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