21.2 km | 01:46:51 | 05:02/km日期: 2023-02-28 18:50 - 平均心率: 152 - 卡路里: 1306 Cal - 平均步頻: 188
Pace: 04'22" / 04'11" / 04'13" / 04'16" / 05'46" / 04'31" / 04'40" / 04'37" / 04'37" / 08'25" / 05'06" / 05'15" / 05'06" / 05'03" / 05'00" / 05'05" / 05'05" / 05'11" / 05'01" / 05'10" / 05'20" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" (+00'17") | 415 / 415 |
| 2 | | 04'08" | 437 / 852 |
| 3 | | 04'16" (+00'08") | 430 / 1283 |
| 4 | | 04'15" (+00'07") | 437 / 1720 |
| 5 | | 04'12" (+00'04") | 437 / 2158 |
| 6 | | 04'09" (+00'01") | 441 / 2599 |
| 7 | | 04'13" (+00'05") | 442 / 3041 |
| 8 | | 04'16" (+00'08") | 425 / 3466 |
| 9 | | 04'16" (+00'08") | 427 / 3894 |
| 10 | | 04'15" (+00'07") | 431 / 4325 |
| 11 | | 04'23" (+00'15") | 426 / 4752 |
| 12 | | 19'09" (+15'01") | 91 / 4843 |
| 13 | | 04'42" (+00'34") | 420 / 5264 |
| 14 | | 04'30" (+00'22") | 440 / 5704 |
| 15 | | 04'31" (+00'23") | 440 / 6145 |
| 16 | | 04'41" (+00'33") | 436 / 6581 |
| 17 | | 04'44" (+00'36") | 429 / 7011 |
| 18 | | 04'26" (+00'18") | 431 / 7442 |
| 19 | | 04'39" (+00'31") | 423 / 7866 |
| 20 | | 04'44" (+00'36") | 422 / 8289 |
| 21 | | 04'36" (+00'28") | 422 / 8711 |
| 22 | | 04'36" (+00'28") | 428 / 9140 |
| 23 | | 04'35" (+00'27") | 422 / 9562 |
| 24 | | 40'31" (+36'23") | 100 / 9662 |
| 25 | | 05'02" (+00'54") | 406 / 10068 |
| 26 | | 05'14" (+01'06") | 420 / 10489 |
| 27 | | 05'04" (+00'56") | 416 / 10906 |
| 28 | | 05'25" (+01'17") | 418 / 11324 |
| 29 | | 05'12" (+01'04") | 421 / 11746 |
| 30 | | 04'59" (+00'51") | 436 / 12182 |
| 31 | | 05'12" (+01'04") | 428 / 12611 |
| 32 | | 05'02" (+00'54") | 435 / 13047 |
| 33 | | 05'02" (+00'54") | 432 / 13479 |
| 34 | | 04'57" (+00'49") | 432 / 13911 |
| 35 | | 05'08" (+01'00") | 426 / 14338 |
| 36 | | 04'57" (+00'49") | 435 / 14774 |
| 37 | | 04'58" (+00'50") | 437 / 15211 |
| 38 | | 05'11" (+01'03") | 424 / 15635 |
| 39 | | 04'58" (+00'50") | 432 / 16068 |
| 40 | | 05'04" (+00'56") | 427 / 16495 |
| 41 | | 05'02" (+00'54") | 431 / 16927 |
| 42 | | 05'07" (+00'59") | 426 / 17353 |
| 43 | | 05'12" (+01'04") | 430 / 17784 |
| 44 | | 05'01" (+00'53") | 432 / 18217 |
| 45 | | 05'05" (+00'57") | 429 / 18646 |
| 46 | | 05'02" (+00'54") | 436 / 19083 |
| 47 | | 05'07" (+00'59") | 426 / 19510 |
| 48 | | 05'11" (+01'03") | 430 / 19941 |
| 49 | | 05'23" (+01'15") | 417 / 20358 |
| 50 | | 05'25" (+01'17") | 399 / 20757 |
| 51 | | 05'16" (+01'08") | 393 / 21151 |
| 52 | | 06'05" (+01'57") | 12 / 21164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 56.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'11" | 00:08'33" |
| 3 | 04'13" | 00:12'46" |
| 4 | 04'16" | 00:17'02" |
| 5 | 05'46" | 00:22'48" |
| 6 | 04'31" | 00:27'19" |
| 7 | 04'40" | 00:31'59" |
| 8 | 04'37" | 00:36'36" |
| 9 | 04'37" | 00:41'13" |
| 10 | 08'25" | 00:49'38" |
| 11 | 05'06" | 00:54'44" |
| 12 | 05'15" | 00:59'59" |
| 13 | 05'06" | 01:05'05" |
| 14 | 05'03" | 01:10'08" |
| 15 | 05'00" | 01:15'08" |
| 16 | 05'05" | 01:20'13" |
| 17 | 05'05" | 01:25'18" |
| 18 | 05'11" | 01:30'29" |
| 19 | 05'01" | 01:35'30" |
| 20 | 05'10" | 01:40'40" |
| 21 | 05'20" | 01:46'00" |
| 21.2 | 05'16" | 01:46'52" |
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