5.2 km | 00:23:07 | 04:28/km日期: 2023-03-26 19:19 - 平均心率: 165 - 卡路里: 335 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 82%
Pace: 04'21" / 04'27" / 04'33" / 04'30" / 04'29" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 197 / 197 |
| 2 | | 04'18" (+00'09") | 208 / 405 |
| 3 | | 04'28" (+00'19") | 203 / 608 |
| 4 | | 04'28" (+00'19") | 206 / 815 |
| 5 | | 04'23" (+00'14") | 207 / 1023 |
| 6 | | 04'27" (+00'18") | 203 / 1227 |
| 7 | | 04'20" (+00'11") | 207 / 1434 |
| 8 | | 04'21" (+00'12") | 210 / 1645 |
| 9 | | 04'38" (+00'29") | 199 / 1845 |
| 10 | | 04'31" (+00'22") | 206 / 2051 |
| 11 | | 04'23" (+00'14") | 213 / 2264 |
| 12 | | 04'31" (+00'22") | 204 / 2469 |
| 13 | | 04'28" (+00'19") | 204 / 2674 |
| 14 | | 04'32" (+00'23") | 204 / 2878 |
| 15 | | 04'34" (+00'25") | 202 / 3080 |
| 16 | | 04'30" (+00'21") | 203 / 3284 |
| 17 | | 04'30" (+00'21") | 207 / 3491 |
| 18 | | 04'34" (+00'25") | 201 / 3692 |
| 19 | | 04'33" (+00'24") | 205 / 3898 |
| 20 | | 04'28" (+00'19") | 208 / 4106 |
| 21 | | 04'29" (+00'20") | 205 / 4312 |
| 22 | | 04'25" (+00'16") | 209 / 4521 |
| 23 | | 04'26" (+00'17") | 208 / 4729 |
| 24 | | 04'34" (+00'25") | 200 / 4930 |
| 25 | | 04'32" (+00'23") | 205 / 5135 |
| 26 | | 06'37" (+02'28") | 23 / 5158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 147.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'27" | 00:08'48" |
| 3 | 04'33" | 00:13'21" |
| 4 | 04'30" | 00:17'51" |
| 5 | 04'29" | 00:22'20" |
| 5.2 | 04'55" | 00:23'07" |
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