42.4 km | 06:32:05 | 09:15/km日期: 2023-04-09 05:59 - 總爬升: 1233 m - 卡路里: 2478 Cal - 溫度: 17°C - 濕度: 56%
Pace: 08'19" / 08'30" / 07'38" / 07'50" / 08'47" / 07'54" / 09'06" / 09'33" / 09'00" / 11'30" / 07'50" / 06'55" / 06'10" / 07'09" / 06'18" / 06'03" / 08'21" / 06'40" / 06'24" / 07'30" / 08'53" / 08'43" / 09'39" / 10'40" / 09'32" / 11'25" / 12'09" / 12'56" / 11'30" / 11'22" / 13'09" / 09'47" / 10'43" / 08'37" / 10'19" / 10'51" / 09'35" / 10'55" / 08'23" / 08'33" / 08'36" / 09'03" / 25'52" /
4月累積里程 : 126.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'30" | 00:16'49" |
| 3 | 07'38" | 00:24'27" |
| 4 | 07'50" | 00:32'17" |
| 5 | 08'47" | 00:41'04" |
| 6 | 07'54" | 00:48'58" |
| 7 | 09'06" | 00:58'04" |
| 8 | 09'33" | 01:07'37" |
| 9 | 09'00" | 01:16'37" |
| 10 | 11'30" | 01:28'07" |
| 11 | 07'50" | 01:35'57" |
| 12 | 06'55" | 01:42'52" |
| 13 | 06'10" | 01:49'02" |
| 14 | 07'09" | 01:56'11" |
| 15 | 06'18" | 02:02'29" |
| 16 | 06'03" | 02:08'32" |
| 17 | 08'21" | 02:16'53" |
| 18 | 06'40" | 02:23'33" |
| 19 | 06'24" | 02:29'57" |
| 20 | 07'30" | 02:37'27" |
| 21 | 08'53" | 02:46'20" |
| 22 | 08'43" | 02:55'03" |
| 23 | 09'39" | 03:04'42" |
| 24 | 10'40" | 03:15'22" |
| 25 | 09'32" | 03:24'54" |
| 26 | 11'25" | 03:36'19" |
| 27 | 12'09" | 03:48'28" |
| 28 | 12'56" | 04:01'24" |
| 29 | 11'30" | 04:12'54" |
| 30 | 11'22" | 04:24'16" |
| 31 | 13'09" | 04:37'25" |
| 32 | 09'47" | 04:47'12" |
| 33 | 10'43" | 04:57'55" |
| 34 | 08'37" | 05:06'32" |
| 35 | 10'19" | 05:16'51" |
| 36 | 10'51" | 05:27'42" |
| 37 | 09'35" | 05:37'17" |
| 38 | 10'55" | 05:48'12" |
| 39 | 08'23" | 05:56'35" |
| 40 | 08'33" | 06:05'08" |
| 41 | 08'36" | 06:13'44" |
| 42 | 09'03" | 06:22'47" |
| 42.4 | 20'45" | 06:32'06" |
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