15.1 km | 01:36:01 | 06:20/km日期: 2023-03-28 19:34 - 平均心率: 148 - 卡路里: 885 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 93%
Pace: 07'52" / 06'06" / 05'49" / 05'52" / 05'50" / 05'10" / 05'10" / 07'25" / 06'01" / 05'59" / 06'44" / 08'27" / 07'47" / 05'21" / 05'30" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+02'43") | 1000 / 1000 |
2 | | 06'06" (+00'57") | 1000 / 2000 |
3 | | 05'48" (+00'39") | 1000 / 3000 |
4 | | 05'52" (+00'43") | 1000 / 4000 |
5 | | 05'50" (+00'41") | 1000 / 5000 |
6 | | 05'10" (+00'01") | 1000 / 6000 |
7 | | 05'09" | 1000 / 7000 |
8 | | 07'25" (+02'16") | 1000 / 8000 |
9 | | 06'00" (+00'51") | 1000 / 9000 |
10 | | 05'59" (+00'50") | 1000 / 10000 |
11 | | 06'44" (+01'35") | 1000 / 11000 |
12 | | 08'26" (+03'17") | 1000 / 12000 |
13 | | 07'47" (+02'38") | 1000 / 13000 |
14 | | 05'20" (+00'11") | 1000 / 14000 |
15 | | 05'29" (+00'20") | 1000 / 15000 |
16 | | 07'01" (+01'52") | 138 / 15138 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
240.53 km S.Y.M SCF7763 累積 :
6301.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'06" | 00:13'58" |
3 | 05'49" | 00:19'47" |
4 | 05'52" | 00:25'39" |
5 | 05'50" | 00:31'29" |
6 | 05'10" | 00:36'39" |
7 | 05'10" | 00:41'49" |
8 | 07'25" | 00:49'14" |
9 | 06'01" | 00:55'15" |
10 | 05'59" | 01:01'14" |
11 | 06'44" | 01:07'58" |
12 | 08'27" | 01:16'25" |
13 | 07'47" | 01:24'12" |
14 | 05'21" | 01:29'33" |
15 | 05'30" | 01:35'03" |
15.1 | 06'58" | 01:36'01" |