42.6 km | 06:31:55 | 09:12/km日期: 2023-03-26 06:02 - 總爬升: 758 m - 卡路里: 3184 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 89%
Pace: 06'52" / 06'53" / 11'31" / 07'15" / 08'38" / 09'24" / 07'11" / 08'13" / 09'32" / 12'47" / 07'39" / 08'45" / 11'13" / 09'33" / 08'55" / 08'33" / 07'34" / 10'49" / 08'22" / 07'40" / 09'36" / 11'15" / 08'55" / 09'22" / 09'21" / 11'39" / 10'10" / 15'22" / 11'13" / 06'53" / 10'44" / 09'09" / 07'59" / 09'47" / 06'25" / 07'45" / 09'14" / 08'12" / 07'55" / 08'44" / 10'55" / 08'52" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'26") | 1000 / 1000 |
| 2 | | 06'52" (+00'27") | 1000 / 2000 |
| 3 | | 11'30" (+05'05") | 1000 / 3000 |
| 4 | | 07'15" (+00'50") | 1000 / 4000 |
| 5 | | 08'38" (+02'13") | 1000 / 5000 |
| 6 | | 09'23" (+02'58") | 1000 / 6000 |
| 7 | | 07'10" (+00'45") | 1000 / 7000 |
| 8 | | 08'12" (+01'47") | 1000 / 8000 |
| 9 | | 09'32" (+03'07") | 1000 / 9000 |
| 10 | | 12'46" (+06'21") | 1000 / 10000 |
| 11 | | 07'39" (+01'14") | 1000 / 11000 |
| 12 | | 08'45" (+02'20") | 1000 / 12000 |
| 13 | | 11'12" (+04'47") | 1000 / 13000 |
| 14 | | 09'33" (+03'08") | 1000 / 14000 |
| 15 | | 08'54" (+02'29") | 1000 / 15000 |
| 16 | | 08'33" (+02'08") | 1000 / 16000 |
| 17 | | 07'34" (+01'09") | 1000 / 17000 |
| 18 | | 10'48" (+04'23") | 1000 / 18000 |
| 19 | | 08'22" (+01'57") | 1000 / 19000 |
| 20 | | 07'39" (+01'14") | 1000 / 20000 |
| 21 | | 09'36" (+03'11") | 1000 / 21000 |
| 22 | | 11'14" (+04'49") | 1000 / 22000 |
| 23 | | 08'55" (+02'30") | 1000 / 23000 |
| 24 | | 09'22" (+02'57") | 1000 / 24000 |
| 25 | | 09'20" (+02'55") | 1000 / 25000 |
| 26 | | 11'38" (+05'13") | 1000 / 26000 |
| 27 | | 10'10" (+03'45") | 1000 / 27000 |
| 28 | | 15'21" (+08'56") | 1000 / 28000 |
| 29 | | 11'13" (+04'48") | 1000 / 29000 |
| 30 | | 06'52" (+00'27") | 1000 / 30000 |
| 31 | | 10'44" (+04'19") | 1000 / 31000 |
| 32 | | 09'09" (+02'44") | 1000 / 32000 |
| 33 | | 07'59" (+01'34") | 1000 / 33000 |
| 34 | | 09'46" (+03'21") | 1000 / 34000 |
| 35 | | 06'25" | 1000 / 35000 |
| 36 | | 07'44" (+01'19") | 1000 / 36000 |
| 37 | | 09'14" (+02'49") | 1000 / 37000 |
| 38 | | 08'11" (+01'46") | 1000 / 38000 |
| 39 | | 07'55" (+01'30") | 1000 / 39000 |
| 40 | | 08'43" (+02'18") | 1000 / 40000 |
| 41 | | 10'54" (+04'29") | 1000 / 41000 |
| 42 | | 08'51" (+02'26") | 1000 / 42000 |
| 43 | | 08'50" (+02'25") | 586 / 42586 |
3月累積里程 : 120.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'53" | 00:13'45" |
| 3 | 11'31" | 00:25'16" |
| 4 | 07'15" | 00:32'31" |
| 5 | 08'38" | 00:41'09" |
| 6 | 09'24" | 00:50'33" |
| 7 | 07'11" | 00:57'44" |
| 8 | 08'13" | 01:05'57" |
| 9 | 09'32" | 01:15'29" |
| 10 | 12'47" | 01:28'16" |
| 11 | 07'39" | 01:35'55" |
| 12 | 08'45" | 01:44'40" |
| 13 | 11'13" | 01:55'53" |
| 14 | 09'33" | 02:05'26" |
| 15 | 08'55" | 02:14'21" |
| 16 | 08'33" | 02:22'54" |
| 17 | 07'34" | 02:30'28" |
| 18 | 10'49" | 02:41'17" |
| 19 | 08'22" | 02:49'39" |
| 20 | 07'40" | 02:57'19" |
| 21 | 09'36" | 03:06'55" |
| 22 | 11'15" | 03:18'10" |
| 23 | 08'55" | 03:27'05" |
| 24 | 09'22" | 03:36'27" |
| 25 | 09'21" | 03:45'48" |
| 26 | 11'39" | 03:57'27" |
| 27 | 10'10" | 04:07'37" |
| 28 | 15'22" | 04:22'59" |
| 29 | 11'13" | 04:34'12" |
| 30 | 06'53" | 04:41'05" |
| 31 | 10'44" | 04:51'49" |
| 32 | 09'09" | 05:00'58" |
| 33 | 07'59" | 05:08'57" |
| 34 | 09'47" | 05:18'44" |
| 35 | 06'25" | 05:25'09" |
| 36 | 07'45" | 05:32'54" |
| 37 | 09'14" | 05:42'08" |
| 38 | 08'12" | 05:50'20" |
| 39 | 07'55" | 05:58'15" |
| 40 | 08'44" | 06:06'59" |
| 41 | 10'55" | 06:17'54" |
| 42 | 08'52" | 06:26'46" |
| 42.6 | 08'50" | 06:31'57" |
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