8.7 km | 01:02:43 | 07:14/km日期: 2015-12-23 05:01 - 地點: 竹22 - 卡路里: 543 Cal - 溫度: 18°C - 濕度: 96%
Pace: 05'37" / 06'59" / 07'21" / 07'29" / 07'27" / 07'34" / 06'57" / 07'02" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'04") | 1000 / 1000 |
2 | | 06'58" (+00'02") | 1000 / 2000 |
3 | | 07'21" (+00'25") | 1000 / 3000 |
4 | | 07'28" (+00'32") | 1000 / 4000 |
5 | | 07'26" (+00'30") | 1000 / 5000 |
6 | | 07'34" (+00'38") | 1000 / 6000 |
7 | | 06'56" | 1000 / 7000 |
8 | | 07'02" (+00'06") | 1000 / 8000 |
9 | | 07'27" (+00'31") | 655 / 8655 |
12月累積里程 : 269.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'59" | 00:12'36" |
3 | 07'21" | 00:19'57" |
4 | 07'29" | 00:27'26" |
5 | 07'27" | 00:34'53" |
6 | 07'34" | 00:42'27" |
7 | 06'57" | 00:49'24" |
8 | 07'02" | 00:56'26" |
8.7 | 07'27" | 01:01'19" |