21.2 km | 01:47:23 | 05:04/km日期: 2015-12-20 06:39 - 卡路里: 1517 Cal - 溫度: 19°C - 濕度: 68%
Pace: 05'23" / 04'53" / 04'33" / 05'04" / 05'10" / 04'39" / 04'44" / 04'58" / 04'58" / 05'00" / 05'14" / 04'45" / 04'59" / 05'08" / 05'08" / 05'13" / 05'20" / 05'32" / 05'02" / 05'23" / 05'22" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'50") | 1000 / 1000 |
2 | | 04'52" (+00'20") | 1000 / 2000 |
3 | | 04'32" | 1000 / 3000 |
4 | | 05'04" (+00'32") | 1000 / 4000 |
5 | | 05'10" (+00'38") | 1000 / 5000 |
6 | | 04'39" (+00'07") | 1000 / 6000 |
7 | | 04'44" (+00'12") | 1000 / 7000 |
8 | | 04'57" (+00'25") | 1000 / 8000 |
9 | | 04'57" (+00'25") | 1000 / 9000 |
10 | | 04'59" (+00'27") | 1000 / 10000 |
11 | | 05'13" (+00'41") | 1000 / 11000 |
12 | | 04'45" (+00'13") | 1000 / 12000 |
13 | | 04'59" (+00'27") | 1000 / 13000 |
14 | | 05'07" (+00'35") | 1000 / 14000 |
15 | | 05'08" (+00'36") | 1000 / 15000 |
16 | | 05'12" (+00'40") | 1000 / 16000 |
17 | | 05'19" (+00'47") | 1000 / 17000 |
18 | | 05'32" (+01'00") | 1000 / 18000 |
19 | | 05'02" (+00'30") | 1000 / 19000 |
20 | | 05'19" (+00'47") | 1000 / 20000 |
21 | | 05'25" (+00'53") | 1000 / 21000 |
22 | | 05'32" (+01'00") | 167 / 21167 |
12月累積里程 : 30.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 04'53" | 00:10'16" |
3 | 04'33" | 00:14'49" |
4 | 05'04" | 00:19'53" |
5 | 05'10" | 00:25'03" |
6 | 04'39" | 00:29'42" |
7 | 04'44" | 00:34'26" |
8 | 04'58" | 00:39'24" |
9 | 04'58" | 00:44'22" |
10 | 05'00" | 00:49'22" |
11 | 05'14" | 00:54'36" |
12 | 04'45" | 00:59'21" |
13 | 04'59" | 01:04'20" |
14 | 05'08" | 01:09'28" |
15 | 05'08" | 01:14'36" |
16 | 05'13" | 01:19'49" |
17 | 05'20" | 01:25'09" |
18 | 05'32" | 01:30'41" |
19 | 05'02" | 01:35'43" |
20 | 05'23" | 01:41'06" |
21 | 05'22" | 01:46'28" |
21.2 | 05'33" | 01:47'24" |