21.0 km | 01:59:56 | 05:42/km日期: 2023-03-26 09:11 - 卡路里: 1742 Cal
Pace: 05'51" / 05'49" / 05'41" / 05'33" / 05'35" / 05'24" / 12'41" / 05'24" / 05'36" / 05'51" / 05'43" / 05'47" / 11'20" / 05'47" / 05'42" / 09'37" / 05'47" / 05'37" / 07'45" / 05'55" / 05'27" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'27") | 1000 / 1000 |
| 2 | | 05'48" (+00'24") | 1000 / 2000 |
| 3 | | 05'41" (+00'17") | 1000 / 3000 |
| 4 | | 05'32" (+00'08") | 1000 / 4000 |
| 5 | | 05'34" (+00'10") | 1000 / 5000 |
| 6 | | 05'24" | 1000 / 6000 |
| 7 | | 05'34" (+00'10") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'36" (+00'12") | 1000 / 9000 |
| 10 | | 05'50" (+00'26") | 1000 / 10000 |
| 11 | | 05'43" (+00'19") | 1000 / 11000 |
| 12 | | 05'47" (+00'23") | 1000 / 12000 |
| 13 | | 05'54" (+00'30") | 1000 / 13000 |
| 14 | | 05'47" (+00'23") | 1000 / 14000 |
| 15 | | 05'41" (+00'17") | 1000 / 15000 |
| 16 | | 05'58" (+00'34") | 1000 / 16000 |
| 17 | | 05'47" (+00'23") | 1000 / 17000 |
| 18 | | 05'36" (+00'12") | 1000 / 18000 |
| 19 | | 05'47" (+00'23") | 1000 / 19000 |
| 20 | | 05'54" (+00'30") | 1000 / 20000 |
| 21 | | 05'27" (+00'03") | 1000 / 21000 |
| 22 | | 06'54" (+01'30") | 8 / 21008 |
3月累積里程 : 121.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'49" | 00:11'40" |
| 3 | 05'41" | 00:17'21" |
| 4 | 05'33" | 00:22'54" |
| 5 | 05'35" | 00:28'29" |
| 6 | 05'24" | 00:33'53" |
| 7 | 12'41" | 00:46'34" |
| 8 | 05'24" | 00:51'58" |
| 9 | 05'36" | 00:57'34" |
| 10 | 05'51" | 01:03'25" |
| 11 | 05'43" | 01:09'08" |
| 12 | 05'47" | 01:14'55" |
| 13 | 11'20" | 01:26'15" |
| 14 | 05'47" | 01:32'02" |
| 15 | 05'42" | 01:37'44" |
| 16 | 09'37" | 01:47'21" |
| 17 | 05'47" | 01:53'08" |
| 18 | 05'37" | 01:58'45" |
| 19 | 07'45" | 02:06'30" |
| 20 | 05'55" | 02:12'25" |
| 21 | 05'27" | 02:17'52" |
| 21.0 | 07'50" | 02:17'56" |
留言 
展開計圈分析
