8.8 km | 00:52:17 | 05:56/km日期: 2023-03-28 16:07 - 平均心率: 139 - 卡路里: 400 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 92%
Pace: 05'57" / 05'34" / 05'30" / 05'30" / 05'29" / 08'22" / 05'50" / 08'15" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'56") | 1000 / 1000 |
| 2 | | 05'32" (+01'31") | 1000 / 2000 |
| 3 | | 05'30" (+01'29") | 1000 / 3000 |
| 4 | | 05'30" (+01'29") | 1000 / 4000 |
| 5 | | 05'29" (+01'28") | 1000 / 5000 |
| 6 | | 05'37" (+01'36") | 369 / 5369 |
| 7 | | 45'50" (+41'49") | 4 / 5374 |
| 8 | | 04'01" | 210 / 5584 |
| 9 | | 07'12" (+03'11") | 232 / 5817 |
| 10 | | 04'04" (+00'03") | 204 / 6021 |
| 11 | | 07'19" (+03'18") | 229 / 6251 |
| 12 | | 04'07" (+00'06") | 205 / 6456 |
| 13 | | 07'18" (+03'17") | 228 / 6684 |
| 14 | | 04'01" | 204 / 6889 |
| 15 | | 08'09" (+04'08") | 233 / 7123 |
| 16 | | 04'01" | 302 / 7426 |
| 17 | | 17'10" (+13'09") | 145 / 7572 |
| 18 | | 04'09" (+00'08") | 299 / 7871 |
| 19 | | 16'11" (+12'10") | 123 / 7994 |
| 20 | | 04'01" | 297 / 8292 |
| 21 | | 12'16" (+08'15") | 124 / 8416 |
| 22 | | 04'06" (+00'05") | 304 / 8721 |
| 23 | | 11'08" (+07'07") | 69 / 8791 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 141.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'34" | 00:11'31" |
| 3 | 05'30" | 00:17'01" |
| 4 | 05'30" | 00:22'31" |
| 5 | 05'29" | 00:28'00" |
| 6 | 08'22" | 00:36'22" |
| 7 | 05'50" | 00:42'12" |
| 8 | 08'15" | 00:50'27" |
| 8.8 | 05'47" | 00:55'02" |
留言 
展開計圈分析
