12.5 km | 01:33:25 | 07:27/km日期: 2023-03-23 16:18 - 總爬升: 169 m - 平均心率: 155 - 卡路里: 830 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 69%
Pace: 07'27" / 07'33" / 07'01" / 07'16" / 07'10" / 07'33" / 08'13" / 07'24" / 07'10" / 13'33" / 07'39" / 08'18" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+00'27") | 1000 / 1000 |
| 2 | | 07'32" (+00'32") | 1000 / 2000 |
| 3 | | 07'00" | 1000 / 3000 |
| 4 | | 07'16" (+00'16") | 1000 / 4000 |
| 5 | | 07'10" (+00'10") | 1000 / 5000 |
| 6 | | 07'32" (+00'32") | 1000 / 6000 |
| 7 | | 07'11" (+00'11") | 1000 / 7000 |
| 8 | | 07'24" (+00'24") | 1000 / 8000 |
| 9 | | 07'09" (+00'09") | 1000 / 9000 |
| 10 | | 07'56" (+00'56") | 1000 / 10000 |
| 11 | | 07'39" (+00'39") | 1000 / 11000 |
| 12 | | 08'17" (+01'17") | 1000 / 12000 |
| 13 | | 06'59" | 539 / 12539 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 98.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'33" | 00:15'00" |
| 3 | 07'01" | 00:22'01" |
| 4 | 07'16" | 00:29'17" |
| 5 | 07'10" | 00:36'27" |
| 6 | 07'33" | 00:44'00" |
| 7 | 08'13" | 00:52'13" |
| 8 | 07'24" | 00:59'37" |
| 9 | 07'10" | 01:06'47" |
| 10 | 13'33" | 01:20'20" |
| 11 | 07'39" | 01:27'59" |
| 12 | 08'18" | 01:36'17" |
| 12.5 | 06'58" | 01:40'03" |
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