10.4 km | 00:50:08 | 04:49/km日期: 2023-03-26 07:02 - 平均心率: 153 - 卡路里: 545 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 92%
Pace: 04'52" / 05'33" / 04'57" / 04'39" / 05'01" / 04'41" / 04'58" / 04'40" / 04'43" / 04'50" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'07") | 400 / 400 |
| 2 | | 04'33" (+00'10") | 400 / 800 |
| 3 | | 05'15" (+00'52") | 400 / 1200 |
| 4 | | 05'15" (+00'52") | 400 / 1600 |
| 5 | | 04'24" (+00'01") | 400 / 2000 |
| 6 | | 04'43" (+00'20") | 400 / 2400 |
| 7 | | 05'01" (+00'38") | 400 / 2800 |
| 8 | | 04'58" (+00'35") | 400 / 3199 |
| 9 | | 04'28" (+00'05") | 400 / 3599 |
| 10 | | 04'47" (+00'24") | 400 / 3999 |
| 11 | | 04'50" (+00'27") | 400 / 4399 |
| 12 | | 04'56" (+00'33") | 400 / 4800 |
| 13 | | 05'00" (+00'37") | 400 / 5200 |
| 14 | | 04'40" (+00'17") | 400 / 5600 |
| 15 | | 04'46" (+00'23") | 400 / 6000 |
| 16 | | 04'59" (+00'36") | 400 / 6400 |
| 17 | | 05'01" (+00'38") | 400 / 6800 |
| 18 | | 04'23" | 400 / 7200 |
| 19 | | 04'47" (+00'24") | 400 / 7600 |
| 20 | | 04'53" (+00'30") | 400 / 8000 |
| 21 | | 04'58" (+00'35") | 400 / 8400 |
| 22 | | 04'27" (+00'04") | 400 / 8800 |
| 23 | | 04'40" (+00'17") | 400 / 9200 |
| 24 | | 04'48" (+00'25") | 400 / 9600 |
| 25 | | 04'57" (+00'34") | 400 / 10000 |
| 26 | | 05'06" (+00'43") | 400 / 10400 |
| 27 | | 05'54" (+01'31") | 3 / 10403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 224.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'33" | 00:10'25" |
| 3 | 04'57" | 00:15'22" |
| 4 | 04'39" | 00:20'01" |
| 5 | 05'01" | 00:25'02" |
| 6 | 04'41" | 00:29'43" |
| 7 | 04'58" | 00:34'41" |
| 8 | 04'40" | 00:39'21" |
| 9 | 04'43" | 00:44'04" |
| 10 | 04'50" | 00:48'54" |
| 10.4 | 05'07" | 00:50'58" |
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