22.0 km | 03:02:15 | 08:17/km日期: 2023-03-26 14:36 - 總爬升: 699 m - 平均心率: 150 - 卡路里: 1530 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 82%
Pace: 05'15" / 06'03" / 05'44" / 07'57" / 12'21" / 10'29" / 10'17" / 05'07" / 06'10" / 07'56" / 05'00" / 05'53" / 04'34" / 11'46" / 09'51" / 09'34" / 22'11" / 06'21" / 05'30" / 05'42" / 07'02" / 10'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+01'38") | 1000 / 1000 |
2 | | 06'03" (+01'30") | 1000 / 2000 |
3 | | 05'43" (+01'10") | 1000 / 3000 |
4 | | 07'57" (+03'24") | 1000 / 4000 |
5 | | 12'20" (+07'47") | 1000 / 5000 |
6 | | 10'28" (+05'55") | 1000 / 6000 |
7 | | 10'16" (+05'43") | 1000 / 7000 |
8 | | 05'07" (+00'34") | 1000 / 8000 |
9 | | 06'09" (+01'36") | 1000 / 9000 |
10 | | 07'55" (+03'22") | 1000 / 10000 |
11 | | 05'00" (+00'27") | 1000 / 11000 |
12 | | 05'53" (+01'20") | 1000 / 12000 |
13 | | 04'33" | 1000 / 13000 |
14 | | 11'46" (+07'13") | 1000 / 14000 |
15 | | 09'50" (+05'17") | 1000 / 15000 |
16 | | 09'33" (+05'00") | 1000 / 16000 |
17 | | 22'11" (+17'38") | 1000 / 17000 |
18 | | 06'21" (+01'48") | 1000 / 18000 |
19 | | 05'29" (+00'56") | 1000 / 19000 |
20 | | 05'42" (+01'09") | 1000 / 20000 |
21 | | 07'02" (+02'29") | 1000 / 21000 |
22 | | 10'38" (+06'05") | 995 / 21995 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 70.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 06'03" | 00:11'18" |
3 | 05'44" | 00:17'02" |
4 | 07'57" | 00:24'59" |
5 | 12'21" | 00:37'20" |
6 | 10'29" | 00:47'49" |
7 | 10'17" | 00:58'06" |
8 | 05'07" | 01:03'13" |
9 | 06'10" | 01:09'23" |
10 | 07'56" | 01:17'19" |
11 | 05'00" | 01:22'19" |
12 | 05'53" | 01:28'12" |
13 | 04'34" | 01:32'46" |
14 | 11'46" | 01:44'32" |
15 | 09'51" | 01:54'23" |
16 | 09'34" | 02:03'57" |
17 | 22'11" | 02:26'08" |
18 | 06'21" | 02:32'29" |
19 | 05'30" | 02:37'59" |
20 | 05'42" | 02:43'41" |
21 | 07'02" | 02:50'43" |
22.0 | 10'38" | 03:01'19" |