10.5 km | 01:00:33 | 05:46/km日期: 2023-04-01 07:16 - 平均心率: 160 - 卡路里: 653 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 94%
Pace: 04'32" / 05'52" / 06'05" / 06'12" / 06'06" / 05'54" / 06'08" / 06'04" / 06'00" / 05'12" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" | 1000 / 1000 |
| 2 | | 05'51" (+01'20") | 1000 / 2000 |
| 3 | | 06'05" (+01'34") | 1000 / 3000 |
| 4 | | 06'11" (+01'40") | 1000 / 4000 |
| 5 | | 06'06" (+01'35") | 1000 / 5000 |
| 6 | | 05'54" (+01'23") | 1000 / 6000 |
| 7 | | 06'07" (+01'36") | 1000 / 7000 |
| 8 | | 06'04" (+01'33") | 1000 / 8000 |
| 9 | | 05'59" (+01'28") | 1000 / 9000 |
| 10 | | 05'12" (+00'41") | 1000 / 10000 |
| 11 | | 04'55" (+00'24") | 501 / 10501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 138~168 | 65~79% |
| 2:M馬拉松配速區 | 168~189 | 79~89% |
| 3:T乳酸耐力區 | 189~195 | 89~92% |
| 4:A無氧耐力區 | 195~207 | 92~97.5% |
| 5:I最大耗氧區 | 207~213 | 97.5~100% |
| 最大心率為213 點此去設定最大心率 |
4月累積里程 : 79.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 05'52" | 00:10'24" |
| 3 | 06'05" | 00:16'29" |
| 4 | 06'12" | 00:22'41" |
| 5 | 06'06" | 00:28'47" |
| 6 | 05'54" | 00:34'41" |
| 7 | 06'08" | 00:40'49" |
| 8 | 06'04" | 00:46'53" |
| 9 | 06'00" | 00:52'53" |
| 10 | 05'12" | 00:58'05" |
| 10.5 | 04'56" | 01:00'34" |
留言 
展開計圈分析
