10.0 km | 00:59:04 | 05:53/km日期: 2015-12-21 20:51 - 地點: 中正高工足球場 - 卡路里: 668 Cal - 溫度: 23°C - 濕度: 91%
Pace: 05'49" / 05'55" / 06'01" / 06'13" / 06'14" / 06'01" / 05'51" / 05'51" / 05'44" / 05'16" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'33") | 1000 / 1000 |
| 2 | | 05'55" (+00'40") | 1000 / 2000 |
| 3 | | 06'00" (+00'45") | 1000 / 3000 |
| 4 | | 06'13" (+00'58") | 1000 / 4000 |
| 5 | | 06'13" (+00'58") | 1000 / 5000 |
| 6 | | 06'01" (+00'46") | 1000 / 6000 |
| 7 | | 05'50" (+00'35") | 1000 / 7000 |
| 8 | | 05'51" (+00'36") | 1000 / 8000 |
| 9 | | 05'44" (+00'29") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 05'37" (+00'22") | 28 / 10028 |
12月累積里程 : 321.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'55" | 00:11'44" |
| 3 | 06'01" | 00:17'45" |
| 4 | 06'13" | 00:23'58" |
| 5 | 06'14" | 00:30'12" |
| 6 | 06'01" | 00:36'13" |
| 7 | 05'51" | 00:42'04" |
| 8 | 05'51" | 00:47'55" |
| 9 | 05'44" | 00:53'39" |
| 10 | 05'16" | 00:58'55" |
| 10.0 | 05'45" | 00:59'05" |
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