13.0 km | 01:09:02 | 05:18/km日期: 2023-03-26 06:44 - 平均心率: 159 - 卡路里: 967 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 88%
Pace: 05'32" / 05'19" / 05'19" / 05'14" / 05'13" / 05'27" / 05'10" / 05'05" / 05'13" / 05'11" / 05'57" / 05'27" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'54") | 500 / 500 |
| 2 | | 05'23" (+00'24") | 500 / 1000 |
| 3 | | 05'20" (+00'21") | 500 / 1500 |
| 4 | | 05'17" (+00'18") | 500 / 2000 |
| 5 | | 05'18" (+00'19") | 500 / 2500 |
| 6 | | 05'19" (+00'20") | 500 / 3000 |
| 7 | | 05'12" (+00'13") | 500 / 3500 |
| 8 | | 05'15" (+00'16") | 500 / 4000 |
| 9 | | 05'11" (+00'12") | 500 / 4500 |
| 10 | | 05'14" (+00'15") | 500 / 5000 |
| 11 | | 05'46" (+00'47") | 500 / 5500 |
| 12 | | 05'06" (+00'07") | 500 / 6000 |
| 13 | | 05'11" (+00'12") | 500 / 6500 |
| 14 | | 05'06" (+00'07") | 500 / 7000 |
| 15 | | 05'02" (+00'03") | 500 / 7500 |
| 16 | | 05'07" (+00'08") | 500 / 8000 |
| 17 | | 05'12" (+00'13") | 500 / 8500 |
| 18 | | 05'13" (+00'14") | 500 / 9000 |
| 19 | | 05'12" (+00'13") | 500 / 9500 |
| 20 | | 05'10" (+00'11") | 500 / 10000 |
| 21 | | 06'32" (+01'33") | 500 / 10500 |
| 22 | | 05'15" (+00'16") | 500 / 11000 |
| 23 | | 05'07" (+00'08") | 500 / 11500 |
| 24 | | 05'46" (+00'47") | 500 / 12000 |
| 25 | | 04'59" | 500 / 12500 |
| 26 | | 04'47" | 497 / 12997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 163.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'19" | 00:10'51" |
| 3 | 05'19" | 00:16'10" |
| 4 | 05'14" | 00:21'24" |
| 5 | 05'13" | 00:26'37" |
| 6 | 05'27" | 00:32'04" |
| 7 | 05'10" | 00:37'14" |
| 8 | 05'05" | 00:42'19" |
| 9 | 05'13" | 00:47'32" |
| 10 | 05'11" | 00:52'43" |
| 11 | 05'57" | 00:58'40" |
| 12 | 05'27" | 01:04'07" |
| 13.0 | 04'53" | 01:09'00" |
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