9.3 km | 00:57:45 | 06:13/km日期: 2023-03-26 06:26 - 平均心率: 161 - 卡路里: 544 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 88%
Pace: 05'49" / 08'50" / 04'49" / 04'48" / 04'51" / 07'00" / 04'46" / 04'46" / 10'30" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'07") | 1000 / 1000 |
| 2 | | 05'30" (+00'48") | 775 / 1775 |
| 3 | | 27'20" (+22'38") | 153 / 1929 |
| 4 | | 04'55" (+00'13") | 405 / 2334 |
| 5 | | 04'47" (+00'05") | 406 / 2741 |
| 6 | | 04'48" (+00'06") | 408 / 3149 |
| 7 | | 04'45" (+00'03") | 409 / 3559 |
| 8 | | 04'52" (+00'10") | 407 / 3967 |
| 9 | | 04'50" (+00'08") | 406 / 4373 |
| 10 | | 04'46" (+00'04") | 410 / 4784 |
| 11 | | 04'42" | 204 / 4988 |
| 12 | | 16'58" (+12'16") | 182 / 5170 |
| 13 | | 04'54" (+00'12") | 406 / 5577 |
| 14 | | 04'47" (+00'05") | 414 / 5992 |
| 15 | | 04'43" (+00'01") | 417 / 6409 |
| 16 | | 04'47" (+00'05") | 410 / 6820 |
| 17 | | 04'46" (+00'04") | 412 / 7232 |
| 18 | | 04'46" (+00'04") | 412 / 7644 |
| 19 | | 04'46" (+00'04") | 410 / 8055 |
| 20 | | 04'49" (+00'07") | 203 / 8259 |
| 21 | | 31'58" (+27'16") | 181 / 8440 |
| 22 | | 06'00" (+01'18") | 836 / 9277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 109.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 08'50" | 00:14'39" |
| 3 | 04'49" | 00:19'28" |
| 4 | 04'48" | 00:24'16" |
| 5 | 04'51" | 00:29'07" |
| 6 | 07'00" | 00:36'07" |
| 7 | 04'46" | 00:40'53" |
| 8 | 04'46" | 00:45'39" |
| 9 | 10'30" | 00:56'09" |
| 9.3 | 05'46" | 00:57'45" |
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