10.0 km | 01:25:50 | 08:33/km日期: 2023-03-30 12:44 - 平均心率: 131 - 卡路里: 554 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 74%
Pace: 08'29" / 09'31" / 07'32" / 07'18" / 07'55" / 07'01" / 07'52" / 09'41" / 07'47" / 09'07" / 20'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+01'41") | 1000 / 1000 |
| 2 | | 09'31" (+02'30") | 1000 / 2000 |
| 3 | | 07'31" (+00'30") | 1000 / 3000 |
| 4 | | 07'18" (+00'17") | 990 / 3990 |
| 5 | | 07'54" (+00'53") | 1000 / 4990 |
| 6 | | 07'01" | 1000 / 5990 |
| 7 | | 07'50" (+00'49") | 1000 / 6990 |
| 8 | | 09'41" (+02'40") | 1000 / 7990 |
| 9 | | 07'47" (+00'46") | 1000 / 8990 |
| 10 | | 09'06" (+02'05") | 1000 / 9990 |
| 11 | | 01:49'28" (+42'27") | 31 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 70.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 09'31" | 00:18'00" |
| 3 | 07'32" | 00:25'32" |
| 4 | 07'18" | 00:32'50" |
| 5 | 07'55" | 00:40'45" |
| 6 | 07'01" | 00:47'46" |
| 7 | 07'52" | 00:55'38" |
| 8 | 09'41" | 01:05'19" |
| 9 | 07'47" | 01:13'06" |
| 10 | 09'07" | 01:22'13" |
| 10.0 | 20'21" | 01:22'40" |
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