20.0 km | 04:21:38 | 13:04/km日期: 2023-03-25 07:48 - 總爬升: 883 m - 平均心率: 146 - 卡路里: 1864 Cal - 平均步頻: 128 - 溫度: 19°C - 濕度: 86%
Pace: 04'52" / 12'44" / 16'18" / 12'11" / 15'59" / 16'41" / 13'13" / 14'23" / 11'40" / 13'38" / 11'41" / 14'20" / 18'23" / 15'07" / 12'56" / 10'53" / 15'45" / 10'47" / 10'25" / 09'37" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" | 1000 / 1000 |
2 | | 12'43" (+07'51") | 1000 / 2000 |
3 | | 16'18" (+11'26") | 1000 / 3000 |
4 | | 12'11" (+07'19") | 1000 / 4000 |
5 | | 15'58" (+11'06") | 1000 / 5000 |
6 | | 16'41" (+11'49") | 1000 / 6000 |
7 | | 13'12" (+08'20") | 1000 / 7000 |
8 | | 14'22" (+09'30") | 1000 / 8000 |
9 | | 11'40" (+06'48") | 1000 / 9000 |
10 | | 13'38" (+08'46") | 1000 / 10000 |
11 | | 11'40" (+06'48") | 1000 / 11000 |
12 | | 14'20" (+09'28") | 1000 / 12000 |
13 | | 18'22" (+13'30") | 1000 / 13000 |
14 | | 15'06" (+10'14") | 1000 / 14000 |
15 | | 12'56" (+08'04") | 1000 / 15000 |
16 | | 10'52" (+06'00") | 1000 / 16000 |
17 | | 15'45" (+10'53") | 1000 / 17000 |
18 | | 10'46" (+05'54") | 1000 / 18000 |
19 | | 10'24" (+05'32") | 1000 / 19000 |
20 | | 09'37" (+04'45") | 1000 / 20000 |
21 | | 10'07" (+05'15") | 8 / 20008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
3月累積里程 : 124.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'52" | 00:04'52" |
2 | 12'44" | 00:17'36" |
3 | 16'18" | 00:33'54" |
4 | 12'11" | 00:46'05" |
5 | 15'59" | 01:02'04" |
6 | 16'41" | 01:18'45" |
7 | 13'13" | 01:31'58" |
8 | 14'23" | 01:46'21" |
9 | 11'40" | 01:58'01" |
10 | 13'38" | 02:11'39" |
11 | 11'41" | 02:23'20" |
12 | 14'20" | 02:37'40" |
13 | 18'23" | 02:56'03" |
14 | 15'07" | 03:11'10" |
15 | 12'56" | 03:24'06" |
16 | 10'53" | 03:34'59" |
17 | 15'45" | 03:50'44" |
18 | 10'47" | 04:01'31" |
19 | 10'25" | 04:11'56" |
20 | 09'37" | 04:21'33" |
20.0 | 10'15" | 04:21'38" |