10.5 km | 00:45:21 | 04:18/km日期: 2015-12-20 16:28 - 平均心率: 154 - 卡路里: 530 Cal - 溫度: 20°C - 濕度: 77%
Pace: 04'27" / 04'24" / 04'23" / 04'19" / 04'19" / 04'18" / 04'10" / 04'10" / 04'14" / 04'18" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'28") | 500 / 500 |
| 2 | | 04'19" (+00'13") | 500 / 1000 |
| 3 | | 04'20" (+00'14") | 500 / 1500 |
| 4 | | 04'29" (+00'23") | 500 / 2000 |
| 5 | | 04'19" (+00'13") | 500 / 2500 |
| 6 | | 04'25" (+00'19") | 500 / 3000 |
| 7 | | 04'17" (+00'11") | 500 / 3500 |
| 8 | | 04'20" (+00'14") | 500 / 4000 |
| 9 | | 04'15" (+00'09") | 500 / 4500 |
| 10 | | 04'22" (+00'16") | 500 / 5000 |
| 11 | | 04'27" (+00'21") | 500 / 5500 |
| 12 | | 04'08" (+00'02") | 500 / 6000 |
| 13 | | 04'06" | 500 / 6500 |
| 14 | | 04'12" (+00'06") | 500 / 7000 |
| 15 | | 04'12" (+00'06") | 500 / 7500 |
| 16 | | 04'08" (+00'02") | 500 / 8000 |
| 17 | | 04'16" (+00'10") | 500 / 8500 |
| 18 | | 04'10" (+00'04") | 500 / 9000 |
| 19 | | 04'16" (+00'10") | 500 / 9500 |
| 20 | | 04'20" (+00'14") | 500 / 10000 |
| 21 | | 04'17" (+00'11") | 500 / 10500 |
| 22 | | 04'03" | 40 / 10540 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 300.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'24" | 00:08'51" |
| 3 | 04'23" | 00:13'14" |
| 4 | 04'19" | 00:17'33" |
| 5 | 04'19" | 00:21'52" |
| 6 | 04'18" | 00:26'10" |
| 7 | 04'10" | 00:30'20" |
| 8 | 04'10" | 00:34'30" |
| 9 | 04'14" | 00:38'44" |
| 10 | 04'18" | 00:43'02" |
| 10.5 | 04'16" | 00:45'21" |
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