25.1 km | 02:33:08 | 06:06/km日期: 2023-03-25 08:36 - 平均心率: 140 - 卡路里: 1564 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 90%
Pace: 06'13" / 06'31" / 07'33" / 06'08" / 07'10" / 06'17" / 06'18" / 07'09" / 07'20" / 07'24" / 06'02" / 06'11" / 06'06" / 06'00" / 06'36" / 07'43" / 06'37" / 05'56" / 05'59" / 06'20" / 05'53" / 05'51" / 07'38" / 06'33" / 08'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'21") | 1000 / 1000 |
| 2 | | 06'31" (+00'40") | 1000 / 2000 |
| 3 | | 06'02" (+00'11") | 1000 / 3000 |
| 4 | | 06'08" (+00'17") | 1000 / 4000 |
| 5 | | 06'15" (+00'24") | 1000 / 5000 |
| 6 | | 06'17" (+00'26") | 1000 / 6000 |
| 7 | | 06'18" (+00'27") | 1000 / 7000 |
| 8 | | 06'08" (+00'17") | 1000 / 8000 |
| 9 | | 06'03" (+00'12") | 1000 / 9000 |
| 10 | | 06'10" (+00'19") | 1000 / 10000 |
| 11 | | 06'02" (+00'11") | 1000 / 11000 |
| 12 | | 06'10" (+00'19") | 1000 / 12000 |
| 13 | | 06'05" (+00'14") | 1000 / 13000 |
| 14 | | 06'00" (+00'09") | 1000 / 14000 |
| 15 | | 06'04" (+00'13") | 1000 / 15000 |
| 16 | | 06'00" (+00'09") | 1000 / 16000 |
| 17 | | 06'00" (+00'09") | 1000 / 17000 |
| 18 | | 05'56" (+00'05") | 1000 / 18000 |
| 19 | | 05'59" (+00'08") | 1000 / 19000 |
| 20 | | 05'57" (+00'06") | 1000 / 20000 |
| 21 | | 05'52" (+00'01") | 1000 / 21000 |
| 22 | | 05'51" | 1000 / 22000 |
| 23 | | 05'56" (+00'05") | 1000 / 23000 |
| 24 | | 06'04" (+00'13") | 1000 / 24000 |
| 25 | | 06'29" (+00'38") | 1000 / 25000 |
| 26 | | 06'18" (+00'27") | 74 / 25074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
226.95 km 
Nike zoom tempo 累積 :
1007.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'31" | 00:12'44" |
| 3 | 07'33" | 00:20'17" |
| 4 | 06'08" | 00:26'25" |
| 5 | 07'10" | 00:33'35" |
| 6 | 06'17" | 00:39'52" |
| 7 | 06'18" | 00:46'10" |
| 8 | 07'09" | 00:53'19" |
| 9 | 07'20" | 01:00'39" |
| 10 | 07'24" | 01:08'03" |
| 11 | 06'02" | 01:14'05" |
| 12 | 06'11" | 01:20'16" |
| 13 | 06'06" | 01:26'22" |
| 14 | 06'00" | 01:32'22" |
| 15 | 06'36" | 01:38'58" |
| 16 | 07'43" | 01:46'41" |
| 17 | 06'37" | 01:53'18" |
| 18 | 05'56" | 01:59'14" |
| 19 | 05'59" | 02:05'13" |
| 20 | 06'20" | 02:11'33" |
| 21 | 05'53" | 02:17'26" |
| 22 | 05'51" | 02:23'17" |
| 23 | 07'38" | 02:30'55" |
| 24 | 06'33" | 02:37'28" |
| 25 | 08'05" | 02:45'33" |
| 25.1 | 06'16" | 02:46'01" |
展開計圈分析
留言 
