13.8 km | 01:42:55 | 07:26/km日期: 2015-12-20 09:14 - 總爬升: 276 m - 地點: 東勢林場 - 天氣: 陰 - 卡路里: 609 Cal - 總步數: 18162 - 平均步頻: 176 - 平均步幅: 76 cm - 溫度: 20°C - 濕度: 66%
Pace: 06'43" / 07'43" / 09'29" / 07'52" / 06'50" / 07'00" / 08'44" / 07'14" / 07'20" / 08'14" / 06'47" / 06'27" / 06'41" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+00'16") | 1003 / 1003 | 187 / 79 |
| 2 | | 07'41" (+01'16") | 1003 / 2007 | 185 / 70 |
| 3 | | 09'27" (+03'02") | 1001 / 3008 | 117 / 89 |
| 4 | | 07'53" (+01'28") | 1005 / 4014 | 186 / 67 |
| 5 | | 06'43" (+00'18") | 1005 / 5020 | 192 / 77 |
| 6 | | 06'58" (+00'33") | 1003 / 6023 | 191 / 74 |
| 7 | | 08'43" (+02'18") | 1008 / 7032 | 151 / 75 |
| 8 | | 07'10" (+00'45") | 1007 / 8039 | 188 / 73 |
| 9 | | 07'17" (+00'52") | 1004 / 9044 | 189 / 72 |
| 10 | | 08'09" (+01'44") | 1010 / 10054 | 143 / 85 |
| 11 | | 06'43" (+00'18") | 1009 / 11064 | 188 / 78 |
| 12 | | 06'25" | 1002 / 12067 | 196 / 79 |
| 13 | | 06'41" (+00'16") | 1007 / 13074 | 194 / 76 |
| 14 | | 06'58" (+00'33") | 820 / 13895 | 192 / 74 |
12月累積里程 : 210.21 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'43" | 00:14'26" |
| 3 | 09'29" | 00:23'55" |
| 4 | 07'52" | 00:31'47" |
| 5 | 06'50" | 00:38'37" |
| 6 | 07'00" | 00:45'37" |
| 7 | 08'44" | 00:54'21" |
| 8 | 07'14" | 01:01'35" |
| 9 | 07'20" | 01:08'55" |
| 10 | 08'14" | 01:17'09" |
| 11 | 06'47" | 01:23'56" |
| 12 | 06'27" | 01:30'23" |
| 13 | 06'41" | 01:37'04" |
| 13.8 | 07'07" | 01:42'55" |
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