12.2 km | 01:00:13 | 04:55/km日期: 2023-03-30 19:00 - 平均心率: 150 - 卡路里: 696 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 94%
Pace: 05'44" / 05'03" / 04'50" / 04'45" / 04'59" / 04'45" / 04'50" / 04'47" / 04'58" / 04'50" / 04'50" / 04'52" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'00") | 1000 / 1000 |
| 2 | | 05'02" (+00'18") | 1000 / 2000 |
| 3 | | 04'49" (+00'05") | 1000 / 3000 |
| 4 | | 04'44" | 1000 / 4000 |
| 5 | | 04'59" (+00'15") | 1000 / 5000 |
| 6 | | 04'45" (+00'01") | 1000 / 6000 |
| 7 | | 04'49" (+00'05") | 1000 / 7000 |
| 8 | | 04'47" (+00'03") | 1000 / 8000 |
| 9 | | 04'58" (+00'14") | 1000 / 9000 |
| 10 | | 04'49" (+00'05") | 1000 / 10000 |
| 11 | | 04'50" (+00'06") | 1000 / 11000 |
| 12 | | 04'52" (+00'08") | 1000 / 12000 |
| 13 | | 04'40" | 214 / 12214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 127.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'03" | 00:10'47" |
| 3 | 04'50" | 00:15'37" |
| 4 | 04'45" | 00:20'22" |
| 5 | 04'59" | 00:25'21" |
| 6 | 04'45" | 00:30'06" |
| 7 | 04'50" | 00:34'56" |
| 8 | 04'47" | 00:39'43" |
| 9 | 04'58" | 00:44'41" |
| 10 | 04'50" | 00:49'31" |
| 11 | 04'50" | 00:54'21" |
| 12 | 04'52" | 00:59'13" |
| 12.2 | 04'43" | 01:00'14" |
展開計圈分析
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