14.4 km | 01:16:27 | 05:19/km日期: 2023-03-24 19:52 - 平均心率: 157 - 卡路里: 1056 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 70%
Pace: 05'48" / 05'31" / 05'32" / 05'23" / 05'19" / 05'09" / 06'39" / 05'11" / 06'37" / 05'30" / 05'15" / 06'55" / 05'17" / 05'08" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'49") | 1000 / 1000 |
| 2 | | 05'31" (+00'32") | 1000 / 2000 |
| 3 | | 05'32" (+00'33") | 1000 / 3000 |
| 4 | | 05'22" (+00'23") | 1000 / 4000 |
| 5 | | 05'18" (+00'19") | 1000 / 5000 |
| 6 | | 05'08" (+00'09") | 1000 / 6000 |
| 7 | | 05'12" (+00'13") | 1000 / 7000 |
| 8 | | 05'11" (+00'12") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'30" (+00'31") | 1000 / 10000 |
| 11 | | 05'14" (+00'15") | 1000 / 11000 |
| 12 | | 05'16" (+00'17") | 1000 / 12000 |
| 13 | | 05'16" (+00'17") | 1000 / 13000 |
| 14 | | 05'07" (+00'08") | 1000 / 14000 |
| 15 | | 05'05" (+00'06") | 379 / 14379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 240.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'31" | 00:11'19" |
| 3 | 05'32" | 00:16'51" |
| 4 | 05'23" | 00:22'14" |
| 5 | 05'19" | 00:27'33" |
| 6 | 05'09" | 00:32'42" |
| 7 | 06'39" | 00:39'21" |
| 8 | 05'11" | 00:44'32" |
| 9 | 06'37" | 00:51'09" |
| 10 | 05'30" | 00:56'39" |
| 11 | 05'15" | 01:01'54" |
| 12 | 06'55" | 01:08'49" |
| 13 | 05'17" | 01:14'06" |
| 14 | 05'08" | 01:19'14" |
| 14.4 | 05'05" | 01:21'10" |
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